Low Fat Simple Stir-Fried Broccoli
Elevate your vegetable game with this Low Fat Simple Stir-Fried Broccoli recipe, a perfect blend of nutrition, flavor, and ease. In just 20 minutes, this vibrant dish transforms fresh broccoli florets into a tender-crisp delight, infused with the aromatic kick of garlic and the umami of low-sodium soy sauce. A touch of olive oil keeps it light, while a sprinkle of sesame seeds and black pepper adds a delightful crunch and mild heat. Ideal as a quick, healthy side dish, this stir-fry pairs beautifully with grilled proteins, rice, or noodles, making it a versatile addition to your meal rotation. Easy to prepare and big on flavor, this low-fat broccoli stir-fry is a must-try for veggie lovers and clean eaters alike.
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Ingredients
- 500 grams broccoli florets
- 1 tablespoon olive oil
- 2 pieces garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the broccoli thoroughly and cut it into bite-sized florets.
Step 2
In a large pan or wok, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the pan and sauté for about 30 seconds to 1 minute, until fragrant but not browned.
Step 4
Increase the heat to medium-high and add the broccoli florets to the pan, stirring continuously.
Step 5
Stir-fry the broccoli for about 5-6 minutes, until it becomes vibrant green and tender-crisp. Adjust the cooking time if needed based on your preferred broccoli texture.
Step 6
Mix the soy sauce and water in a small bowl, then pour it over the broccoli. Continue to stir-fry for another 2 minutes.
Step 7
Sprinkle black pepper and sesame seeds over the broccoli. Stir everything well to combine and evenly coat the broccoli.
Step 8
Serve immediately as a healthy side dish with your favorite main course.
Nutrition Facts
| Serving size | (582.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 293.5 |
| Total Fat 15.7g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1148.4mg | 0% |
| Total Carbohydrate 28.2g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 5.9g | |
| Protein 22.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.3mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 41.4mg | 0% |
Source of Calories