Low Fat Simple Steamed Okra
Elevate your side dish game with this 'Low Fat Simple Steamed Okra' recipe, a quick and wholesome way to enjoy fresh okra in its purest form. This dish is perfect for health-conscious eaters, offering a nutrient-packed, low-calorie option that comes together in just 20 minutes. The okra is gently steamed to retain its natural flavor and tender-crisp texture, then finished with a zesty lemon and olive oil dressing that enhances its vibrant taste. With minimal ingredients and a straightforward preparation, this recipe makes it easy to savor the earthy goodness of okra. Serve it warm as a light side dish or a satisfying addition to any meal!
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Ingredients
- 500 grams fresh okra
- 500 milliliters water
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Start by washing the fresh okra thoroughly under cool running water to remove any dirt.
Step 2
Trim the stems off each okra pod with a sharp knife, being careful not to cut into the pod itself.
Step 3
Prepare a steaming setup: fill a pot with 500 milliliters of water and place a steamer basket on top, ensuring that the water does not touch the basket.
Step 4
Bring the water in the pot to a boil over medium heat.
Step 5
Once the water is boiling, add the okra to the steamer basket in a single layer to ensure even cooking.
Step 6
Cover the pot with a lid, reduce the heat to medium-low, and allow the okra to steam for about 8-10 minutes, or until they are tender yet firm to the bite.
Step 7
While the okra is steaming, prepare a quick dressing: In a small bowl, combine the salt, lemon juice, black pepper, and olive oil.
Step 8
Once the okra is done steaming, remove them from the pot and transfer them to a serving dish.
Step 9
Drizzle the lemon and olive oil dressing over the steamed okra and gently toss to coat each piece evenly.
Step 10
Serve the steamed okra immediately while warm as a delightful low-fat side dish.
Nutrition Facts
| Serving size | (1039.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.7 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1230.9mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 7.8g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 444.0mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1517.8mg | 0% |
Source of Calories