Low Fat Simple Steamed Chicken
Light, flavorful, and effortlessly healthy, this Low Fat Simple Steamed Chicken recipe is perfect for clean eating enthusiasts and busy cooks alike. Featuring tender, boneless skinless chicken breasts marinated in a fragrant blend of fresh ginger, garlic, and low-sodium soy sauce, this dish is gently steamed to perfection for a moist and juicy texture without the added fat. With just 10 minutes of prep and a short cooking time, it’s an ideal choice for a quick yet nutritious weeknight dinner. Garnished with scallions for a pop of freshness, this protein-packed dish pairs beautifully with steamed vegetables, brown rice, or a crisp salad. Whether you’re looking for a low-calorie meal or a flavorful way to enjoy lean chicken, this recipe is a must-try for anyone seeking simplicity and health in equal measure.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 inch piece fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 2 pieces scallions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup water
Directions
Step 1
Start by preparing the chicken breasts. Rinse them under cold water and pat dry with paper towels.
Step 2
Peel the fresh ginger and slice it into thin strips. Peel and thinly slice the garlic cloves.
Step 3
In a small bowl, combine the ginger, garlic, and low-sodium soy sauce. Stir well.
Step 4
Season both sides of the chicken breasts with salt and black pepper.
Step 5
Place the chicken breasts in a shallow dish and pour the ginger-garlic-soy sauce marinade over them. Allow the chicken to marinate for at least 5 minutes.
Step 6
While the chicken is marinating, set up your steamer. Fill the bottom of the steamer with one cup of water and bring it to a gentle simmer over medium heat.
Step 7
Cut the scallions into thin slices and set aside for garnish.
Step 8
Once the water is simmering, place the marinated chicken breasts in the steamer basket. Make sure they are not overlapping for even cooking.
Step 9
Cover the steamer with its lid and steam the chicken for approximately 18-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (75°C).
Step 10
Carefully remove the chicken from the steamer and let it rest for a couple of minutes.
Step 11
Slice the chicken thinly and arrange it on a serving platter. Garnish with the sliced scallions.
Step 12
Serve the steamed chicken immediately with additional soy sauce if desired.
Nutrition Facts
| Serving size | (668.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.0 |
| Total Fat 12.7g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2452.2mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.9g | |
| Protein 113.1g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 88.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1050.6mg | 0% |
Source of Calories