Low Fat Simple Roasted Vegetables

Experience the vibrant flavors of fresh produce with this Low Fat Simple Roasted Vegetables recipe, a perfect combination of health and taste. Packed with colorful bell peppers, zucchini, carrots, asparagus, cherry tomatoes, and aromatic garlic, these oven-roasted vegetables are lightly seasoned with olive oil, dried herbs, and a touch of salt and pepper for a naturally delicious dish. Ready in just 45 minutes from prep to plate, this easy, low-fat recipe is ideal as a guilt-free side dish or a satisfying vegetarian main course. With its tender texture and slightly caramelized edges, these roasted vegetables are a wholesome way to add a burst of flavor and nutrition to any meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 Red bell pepper
• 1 Yellow bell pepper
• 1 medium Zucchini
• 2 large Carrot
• 1 medium Red onion
• 1 bunch Asparagus
• 1 cup Cherry tomatoes
• 4 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry all the vegetables thoroughly.

Step 3

Cut the red and yellow bell peppers into 1-inch pieces, discarding the seeds and stems.

Step 4

Slice the zucchini into half-moons about 1/4-inch thick.

Step 5

Peel the carrots and cut them into 1/4-inch thick rounds.

Step 6

Peel and quarter the red onion, then separate the layers into bite-sized pieces.

Step 7

Trim the woody ends of the asparagus and cut the spears into thirds.

Step 8

Leave the cherry tomatoes whole.

Step 9

Peel the garlic cloves and cut them into thin slices.

Step 10

In a large mixing bowl, combine all the prepared vegetables: bell peppers, zucchini, carrots, onion, asparagus, cherry tomatoes, and garlic.

Step 11

Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, oregano, and thyme.

Step 12

Toss everything together until the vegetables are evenly coated with oil and seasonings.

Step 13

Spread the vegetables in a single layer on a large baking sheet.

Step 14

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly browned at the edges.

Step 15

Remove the roasted vegetables from the oven and let them cool for a few minutes before serving.

Step 16

Enjoy these low-fat, simply roasted vegetables as a delicious side dish or a light, healthy main course.

Nutrition Facts

Serving size	(1372.6g)

Amount per serving	% Daily Value*
Calories	641.2

Total Fat 30.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 4341.3mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 39.9g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 279.9mg	0%
Iron 12.8mg	0%
Potassium 2840.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.9%

Carbs: 48.8%