Low Fat Simple Roasted Pumpkin
Elevate your fall menu with this Low Fat Simple Roasted Pumpkin recipe—a healthy and delicious way to enjoy the season’s star ingredient. This quick and easy dish combines golden, caramelized pumpkin cubes with a hint of olive oil, aromatic ground cinnamon, and a sprinkle of fresh thyme for a flavorful, low-fat side dish. Ready in under an hour, this recipe is perfect for weeknights or holiday gatherings, offering a naturally sweet yet savory twist to roasted vegetables. It's a versatile addition to your meal plan, ideal for pairing with roasted meats, as a salad topping, or even as a grain bowl companion. With minimal prep and only a handful of ingredients, this wholesome recipe highlights the comforting flavors of fall while keeping things light and nutritious.
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Ingredients
- 2 pounds pumpkin
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the pumpkin in half and scoop out the seeds and stringy insides with a spoon.
Step 3
Peel the pumpkin and cut it into 1-inch cubes for even roasting.
Step 4
Place the cubed pumpkin into a large mixing bowl.
Step 5
Drizzle the olive oil over the pumpkin cubes and toss to coat them evenly.
Step 6
Sprinkle the salt, black pepper, and ground cinnamon over the pumpkin and mix well to ensure each piece is seasoned.
Step 7
Spread the pumpkin cubes evenly on a large baking sheet lined with parchment paper, making sure they are not crowded to achieve a nice, even roast.
Step 8
Roast the pumpkin in the preheated oven for 35 to 40 minutes, or until the pumpkin is tender and lightly golden, flipping the pieces halfway through the cooking time for even roasting.
Step 9
Remove from the oven and sprinkle fresh thyme leaves over the roasted pumpkin.
Step 10
Serve warm as a side dish or as a topping for salads or grains. Enjoy!
Nutrition Facts
| Serving size | (926.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.4 |
| Total Fat 14.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.4mg | 0% |
| Total Carbohydrate 60.2g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 25.4g | |
| Protein 9.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 3100.2mg | 0% |
Source of Calories