Low Fat Simple Roasted Mushrooms
Indulge in the rich, earthy flavors of these *Low Fat Simple Roasted Mushrooms*, a quick and healthy side dish that’s as versatile as it is delicious. Made with fresh mushrooms like cremini or white button, this recipe uses a light olive oil spray and a fragrant mix of minced garlic and fresh thyme for an effortlessly flavorful dish. With just 10 minutes of prep time and a fast 25-minute roast, these golden, tender mushrooms are finished with a bright drizzle of lemon juice, enhancing their natural umami goodness. Perfect for those seeking a low-fat, vegetarian side or a topping for salads, steaks, or pasta, this easy oven-roasted recipe is simple to make yet packed with flavor. Whether you're crafting a wholesome dinner or meal prepping for the week, these roasted mushrooms are sure to become a go-to favorite!
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Ingredients
- 500 grams fresh mushrooms (such as cremini or white button)
- 0 olive oil spray
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully clean the mushrooms by wiping them with a damp cloth or paper towel. Do not soak them in water as they can become too soggy during roasting.
Step 3
Cut the mushrooms into quarters or halves, depending on their size, to ensure even cooking.
Step 4
Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 5
Lightly spray the mushrooms with olive oil spray, ensuring they are evenly coated but not soaked.
Step 6
Sprinkle the minced garlic, fresh thyme leaves, salt, and black pepper evenly over the mushrooms.
Step 7
Toss the mushrooms gently with your hands or a spatula to distribute the seasonings evenly.
Step 8
Place the baking sheet in the preheated oven and roast the mushrooms for about 20 to 25 minutes, or until they are tender and golden brown.
Step 9
Remove the mushrooms from the oven and immediately drizzle them with freshly squeezed lemon juice.
Step 10
Gently toss again to incorporate the lemon juice before serving.
Step 11
Serve warm as a side dish or a topping for salads, steaks, or pasta dishes.
Nutrition Facts
| Serving size | (526.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127.5 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1206.9mg | 0% |
| Total Carbohydrate 20.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 10.4g | |
| Protein 16.0g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 35.2mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1641.9mg | 0% |
Source of Calories