Low Fat Simple Roasted Cabbage

Elevate your veggie game with this Low Fat Simple Roasted Cabbage recipe! Bursting with flavor yet ultra-light, this dish features tender, caramelized wedges of green cabbage seasoned with garlic powder, a touch of salt and pepper, and finished with a bright drizzle of lemon juice and fresh parsley. With only 1 tablespoon of olive oil, it’s a healthy, low-fat option perfect as a savory side dish or standalone entrée. Ready in just 40 minutes, this quick and easy recipe delivers big flavor with minimal effort, making it ideal for weeknight dinners or meal prep. Dive into the simplicity and nutrient-packed goodness of roasted cabbage today!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head green cabbage
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Cut the cabbage head in half through the core and remove the tough outer leaves.

Step 3

Slice each half into 1-inch thick wedges, keeping the core intact to hold the wedges together.

Step 4

Place the cabbage wedges on a large baking sheet lined with parchment paper.

Step 5

Drizzle olive oil evenly over the cabbage wedges.

Step 6

Sprinkle the wedges with salt, black pepper, and garlic powder.

Step 7

Using your hands, gently toss the wedges to coat them evenly with the seasoning.

Step 8

Arrange the wedges in a single layer on the baking sheet, making sure they do not overlap.

Step 9

Roast in the preheated oven for 15 minutes, then carefully flip each wedge over using tongs.

Step 10

Roast for an additional 15 minutes, or until the edges are caramelized and the cabbage is tender.

Step 11

Remove from the oven and drizzle the roasted cabbage with lemon juice.

Step 12

Sprinkle freshly chopped parsley over the top for garnish.

Step 13

Serve warm, either as a side dish or a light entrée.

Nutrition Facts

Serving size	(383.7g)

Amount per serving	% Daily Value*
Calories	224.4

Total Fat 14.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1247.8mg	0%
Total Carbohydrate 22.8g	0%
Dietary Fiber 9.1g	0%
Total Sugars 11.4g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 153.5mg	0%
Iron 2.3mg	0%
Potassium 680.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 8.3%

Carbs: 37.7%