Low Fat Simple Roasted Broccoli
Transform your everyday greens into a vibrant, low-fat delight with this simple roasted broccoli recipe! Perfectly crisped in the oven, these tender yet crunchy broccoli florets are lightly misted with olive oil spray, seasoned with garlic powder, salt, and black pepper, and finished with a fresh drizzle of lemon juice for a bright, zesty flavor. Ready in just 30 minutes, this fuss-free recipe is a quick and healthy choice for busy weeknights or meal prepping. Packed with nutrients and low in calories, this roasted broccoli is an effortless side dish or snack that fits seamlessly into any balanced diet. Add a touch of wholesome simplicity to your table with this roasted broccoli recipe that proves healthy eating can be both flavorful and easy.
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Ingredients
- 500 grams broccoli
- 1 spray(s) olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 1 tablespoons lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash the broccoli thoroughly and cut it into medium-sized florets.
Step 3
Dry the broccoli florets well using a clean kitchen towel or paper towels.
Step 4
Place the broccoli florets in a large mixing bowl.
Step 5
Lightly spray olive oil over the broccoli to evenly coat them. You need only a light mist to cover all the florets.
Step 6
Sprinkle salt, black pepper, and garlic powder over the broccoli, then toss everything together until the florets are well-coated with the seasonings.
Step 7
Spread the seasoned broccoli in a single layer on a baking sheet lined with parchment paper.
Step 8
Roast in the preheated oven for 15-20 minutes, or until the edges are browned and crispy, stirring halfway through to ensure even roasting.
Step 9
Remove from the oven and immediately drizzle with lemon juice while still hot.
Step 10
Serve the roasted broccoli warm as a side dish or a healthy crispy snack.
Nutrition Facts
| Serving size | (519.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.3 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1970.9mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 7.6g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1604.1mg | 0% |
Source of Calories