Low Fat Simple Roasted Asparagus
Elevate your side dish game with this Low Fat Simple Roasted Asparagus recipe! Perfectly tender with a hint of caramelization, these asparagus spears are seasoned with just the right balance of garlic powder, salt, and pepper, then finished with a bright drizzle of fresh lemon juice. Using minimal olive oil spray keeps this dish irresistibly light and healthy, making it an ideal choice for those seeking a flavorful, low-fat option. With only 10 minutes of prep time and 15 minutes in the oven, it's an effortless yet elegant accompaniment to any meal. Serve this vibrant and nutrient-packed side as a complement to roasted chicken, grilled salmon, or your favorite plant-based entrée.
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Ingredients
- 1 pound fresh asparagus
- 1 second spray olive oil spray
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the asparagus under cool water and pat dry with paper towels.
Step 3
Snap or cut off the woody ends of the asparagus spears, approximately 1-2 inches from the base.
Step 4
Arrange the asparagus in a single layer on a large baking sheet.
Step 5
Lightly spray the asparagus with olive oil spray to coat them evenly.
Step 6
Sprinkle the asparagus with salt, black pepper, and garlic powder, ensuring even coverage.
Step 7
Toss the asparagus gently on the baking sheet to distribute the seasonings uniformly.
Step 8
Roast in the preheated oven for 12-15 minutes or until the asparagus are tender and slightly browned.
Step 9
Remove from the oven and drizzle the lemon juice over the roasted asparagus before serving.
Step 10
Serve immediately as a delicious, low-fat side dish.
Nutrition Facts
| Serving size | (473.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 100.7 |
| Total Fat 1.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1191.0mg | 0% |
| Total Carbohydrate 19.6g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 6.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 946.4mg | 0% |
Source of Calories