Low Fat Simple Roast Vegetables

Elevate your healthy eating game with this "Low Fat Simple Roast Vegetables" recipe, a vibrant medley of fresh veggies roasted to perfection with just a touch of extra virgin olive oil and an aromatic blend of dried thyme, rosemary, and garlic powder. Quick to prepare in just 15 minutes, this low-calorie dish features wholesome ingredients like bell peppers, zucchini, carrots, cherry tomatoes, and broccoli florets, all caramelized in the oven for a naturally sweet, smoky flavor and tender texture. Ready in under 30 minutes, this versatile recipe is perfect as a light side dish, a salad topping, or even a meal prep staple for a nutritious lifestyle. Healthy, flavorful, and easy to make, these roasted vegetables are a must-try for anyone seeking wholesome, low-fat options without skimping on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large red bell pepper
• 1 medium zucchini
• 2 medium carrot
• 1 medium red onion
• 200 grams cherry tomatoes
• 200 grams broccoli florets
• 1 tablespoon extra virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 0.5 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash all vegetables thoroughly under running water and pat dry with a clean kitchen towel.

Step 3

Cut the red bell pepper into large chunks, discarding the seeds and stem.

Step 4

Slice the zucchini into half-moons approximately 1/2 inch thick.

Step 5

Peel the carrots, then cut them into similarly sized sticks or rounds.

Step 6

Peel the red onion and cut it into thick wedges.

Step 7

In a large mixing bowl, combine the prepared bell pepper, zucchini, carrot, onion, cherry tomatoes, and broccoli florets.

Step 8

Drizzle the vegetables with 1 tablespoon of extra virgin olive oil.

Step 9

Sprinkle the salt, black pepper, dried thyme, dried rosemary, and garlic powder over the vegetables.

Step 10

Toss everything well to ensure the vegetables are evenly coated with oil and seasonings.

Step 11

Spread the vegetables out in a single layer on a baking sheet lined with parchment paper.

Step 12

Roast in the preheated oven for 20-25 minutes, turning once halfway through, until the vegetables are tender and slightly caramelized.

Step 13

Remove from the oven and let cool slightly before serving.

Step 14

Serve the roasted vegetables as a side dish or on top of your favorite salad for a healthy meal.

Nutrition Facts

Serving size	(1023.1g)

Amount per serving	% Daily Value*
Calories	426.5

Total Fat 16.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 4376.9mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 18.9g	0%
Total Sugars 36.3g
Protein 15.1g	0%

Vitamin D 0IU	0%
Calcium 240.8mg	0%
Iron 5.2mg	0%
Potassium 1731.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 12.9%

Carbs: 56.2%