Low Fat Simple Roast Pumpkin
Discover the perfect guilt-free side dish with our Low Fat Simple Roast Pumpkin recipe. This easy yet flavorful dish features tender pumpkin cubes lightly coated in olive oil spray, seasoned with aromatic dried rosemary, and roasted to golden perfection. With a prep time of just 15 minutes and no peeling required, it's a hassle-free addition to any meal. Packed with nutrients and low in fat, this roast pumpkin recipe is ideal for health-conscious eaters seeking a delicious, naturally sweet, and savory option. Whether served as a comforting autumn side or a vibrant addition to salads and grain bowls, this versatile dish will quickly become a staple in your kitchen!
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Ingredients
- 1000 grams pumpkin
- 1 can olive oil spray
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried rosemary
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Carefully cut the pumpkin in half, scoop out the seeds and fibers, then peel the skin.
Step 3
Cut the pumpkin flesh into 2.5cm (1-inch) cubes and place them into a large bowl.
Step 4
Lightly spray the pumpkin cubes with olive oil spray, ensuring they are lightly but evenly coated.
Step 5
Sprinkle the salt, black pepper, and dried rosemary over the pumpkin, then toss to coat the pieces evenly.
Step 6
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
Step 7
Place the baking sheet in the preheated oven and roast for 30-35 minutes, turning once halfway through, until the pumpkin is golden brown and tender.
Step 8
Remove from the oven and allow to cool slightly before serving. Enjoy your healthy, low-fat roasted pumpkin as a delightful side dish!
Nutrition Facts
| Serving size | (1244.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2157.8 |
| Total Fat 237.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2370.7mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 28.0g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 3417.6mg | 0% |
Source of Calories