Low Fat Simple Grilled Squid with Lemon and Herbs
Elevate your seafood game with this Low Fat Simple Grilled Squid with Lemon and Herbs, a light yet flavorful dish perfect for healthy eating enthusiasts. Featuring tender fresh squid marinated in a zesty blend of lemon, garlic, olive oil, and fragrant herbs like parsley and thyme, this quick recipe delivers maximum flavor with minimal effort. The squid is perfectly grilled to a tender, smoky finish in just minutes, ensuring it remains deliciously juicy without becoming rubbery. With a prep time of only 15 minutes and a cooking time of 10, this dish is an easy go-to for weekday dinners or summer BBQs. Low in fat yet high in flavor, it's a guilt-free crowd-pleaser that can be served as an appetizer or paired with a crisp salad for a refreshing main course. Enjoy with a squeeze of fresh lemon for an extra burst of tangy goodness!
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Ingredients
- 500 grams fresh squid
- 2 tablespoons extra virgin olive oil
- 1 lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Clean the squid by removing the head, quill, and insides. Rinse thoroughly under cold water. Slice the squid tubes into 1/2-inch rings and pat dry with paper towels.
Step 2
In a mixing bowl, whisk together the olive oil, zest and juice of the lemon, minced garlic, chopped parsley, and thyme, salt, black pepper, and red pepper flakes to create the marinade.
Step 3
Add the squid rings to the bowl and toss well to ensure that each piece is evenly coated with the marinade. Let it sit for 10 minutes to absorb the flavors.
Step 4
Preheat your grill to medium-high heat. Once hot, lightly oil the grill grates to prevent sticking.
Step 5
Using tongs, carefully place the marinated squid rings on the grill. Cook for about 2 minutes on each side, or until the squid turns opaque and grill marks appear. Be cautious not to overcook, as squid tends to become rubbery if cooked for too long.
Step 6
Remove the squid from the grill and arrange on a serving platter. Garnish with additional fresh parsley if desired.
Step 7
Serve immediately while hot, with lemon wedges on the side for extra zest.
Nutrition Facts
| Serving size | (607.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.8 |
| Total Fat 35.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 1165mg | 0% |
| Sodium 1408.0mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.7g | |
| Protein 79.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1428.5mg | 0% |
Source of Calories