Low Fat Simple Grilled Fish Fillet

Elevate your weeknight meals with this quick and healthy Low Fat Simple Grilled Fish Fillet recipe! Featuring tender white fish fillets like tilapia, cod, or haddock, marinated in a zesty blend of olive oil, fresh lemon juice, and minced garlic, this dish delivers bold flavor with minimal effort. Grilling the fish to perfection in just 10 minutes ensures a light, flaky texture while keeping it low in fat and high in protein. A sprinkle of fresh parsley and a squeeze of lemon juice add a bright, refreshing touch. Perfect for a nutritious dinner, this recipe is ready in under 30 minutes and pairs beautifully with a crisp green salad or steamed veggies. Whether you're meal-prepping or impressing dinner guests, this healthy grilled fish fillet is the ultimate no-fuss option!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (such as tilapia, cod, or haddock)
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic cloves, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 4 wedges Lemon wedges

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

Step 3

Pat the fish fillets dry with a paper towel to remove any moisture.

Step 4

Place the fish fillets in a shallow dish and pour the marinade over the fish, ensuring each fillet is coated evenly. Let them marinate for 10 minutes.

Step 5

Lightly oil the grill grates to prevent sticking.

Step 6

Place each fish fillet on the preheated grill.

Step 7

Grill the fillets for about 4-5 minutes on each side or until the fish flakes easily with a fork.

Step 8

Transfer the grilled fish fillets onto a serving platter.

Step 9

Garnish with chopped parsley for a fresh finish and serve with lemon wedges on the side.

Step 10

Enjoy your healthy and delicious low-fat grilled fish fillet!

Nutrition Facts

Serving size	(507.2g)

Amount per serving	% Daily Value*
Calories	638.5

Total Fat 32.2g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 1426.2mg	0%
Total Carbohydrate 6.8g	0%
Dietary Fiber 1.4g	0%
Total Sugars 1.5g
Protein 80.8g	0%

Vitamin D 800IU	0%
Calcium 118.8mg	0%
Iron 2.1mg	0%
Potassium 1357.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 50.5%

Carbs: 4.2%