Low Fat Simple Baked Squash

Delightfully effortless and packed with flavor, this Low Fat Simple Baked Squash recipe is your go-to for a healthy yet satisfying side dish. Featuring tender, caramelized butternut squash cubes lightly seasoned with garlic powder, fresh thyme, and a touch of salt and pepper, this dish combines simplicity with elegance. A quick prep time of just 15 minutes and a light mist of olive oil spray keep this recipe low in fat without sacrificing taste. Perfectly roasted in the oven, the squash develops a naturally sweet, nutty flavor that pairs wonderfully with a variety of mains. Whether you're looking for a comforting addition to your dinner table or a wholesome meal prep option, this recipe delivers on both nutrition and ease. Serve it warm and enjoy the vibrant, herbaceous aroma with every bite!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium sized butternut squash
• 1 light spray olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 1 teaspoon fresh thyme leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash using a vegetable peeler to remove all the outer skin.

Step 3

Cut the squash in half, scoop out the seeds, and discard them.

Step 4

Cut the flesh into 1-inch cubes for even cooking.

Step 5

Lightly spray a baking sheet with olive oil spray to prevent sticking.

Step 6

Spread the squash cubes in a single layer on the prepared baking sheet.

Step 7

Spray the cubes lightly with olive oil spray, ensuring they're evenly coated.

Step 8

Sprinkle the salt, black pepper, garlic powder, and fresh thyme leaves over the squash cubes.

Step 9

Use your hands or a spatula to toss the squash cubes, ensuring they are evenly coated with the seasoning.

Step 10

Place the baking sheet in the preheated oven.

Step 11

Bake for 25 minutes, or until the squash is tender and slightly caramelized, stirring halfway through cooking time for even roasting.

Step 12

Remove the squash from the oven and allow it to cool for a few minutes before serving.

Step 13

Serve warm as a side dish or as part of a main course.

Nutrition Facts

Serving size	(685.9g)

Amount per serving	% Daily Value*
Calories	281.1

Total Fat 0.9g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1208.7mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 22.1g	0%
Total Sugars 13.4g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 286.0mg	0%
Iron 4.4mg	0%
Potassium 1953.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 7.9%

Carbs: 89.6%