Low Fat Simple Baked Eggs
Start your day with a wholesome, guilt-free breakfast with this Low Fat Simple Baked Eggs recipe, a perfect blend of ease, nutrition, and flavor. Ready in just 25 minutes, this deliciously light dish combines protein-packed eggs, creamy low-fat milk, vibrant baby spinach, and sweet cherry tomatoes for a pop of freshness. The eggs are whisked to perfection and baked until golden in individual ramekins, creating a portion-controlled meal that's as visually appealing as it is satisfying. Seasoned with just the right amount of salt and pepper, and prepared with a spritz of olive oil spray, this low-fat recipe is ideal for health-conscious individuals or those following a lighter diet. Serve it with whole-grain toast or a crisp garden salad for a balanced and delightful breakfast, brunch, or light dinner. Perfect for two, this quick and versatile recipe is sure to become a go-to in your healthy eating arsenal!
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Ingredients
- 4 large eggs
- 100 ml low-fat milk
- 100 grams baby spinach
- 8 pieces cherry tomatoes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 as needed olive oil cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray two small ovenproof dishes or 4 small ramekins with olive oil cooking spray.
Step 3
Evenly distribute the baby spinach between the dishes or ramekins.
Step 4
Cut the cherry tomatoes in half and place them on top of the spinach, dividing equally between the dishes.
Step 5
In a bowl, whisk together the eggs, low-fat milk, salt, and black pepper until well combined.
Step 6
Pour the egg mixture evenly over the spinach and tomatoes in each dish.
Step 7
Place the dishes or ramekins onto a baking tray to catch any overflow, and carefully transfer to the preheated oven.
Step 8
Bake for about 12-15 minutes, or until the eggs are just set and slightly golden on top. The cooking time might vary slightly based on the size of the dish or ramekin used.
Step 9
Remove from the oven and let cool slightly before serving. Enjoy your low-fat baked eggs with a side of whole-grain toast or a light salad for a complete meal.
Nutrition Facts
| Serving size | (539.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.1 |
| Total Fat 21.4g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 752mg | 0% |
| Sodium 1598.5mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 8.9g | |
| Protein 32.0g | 0% |
| Vitamin D 206IU | 0% |
| Calcium 349.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 605.4mg | 0% |
Source of Calories