Low Fat Simple Baked Butternut Squash

Delight in the natural sweetness and comforting flavors of this Low Fat Simple Baked Butternut Squash recipe—a guilt-free side dish that’s as nutritious as it is delicious. With just a handful of wholesome ingredients like fresh butternut squash, a light mist of olive oil spray, and warm hints of ground cinnamon, this recipe delivers maximum flavor with minimal effort. The squash is diced into bite-sized cubes and roasted to golden-brown perfection, offering a tender texture with a caramelized edge. Finished with a sprinkle of fresh parsley, this easy baked butternut squash is not only low in fat but also bursting with seasonal charm and versatility. Serve it warm as a side for dinner or enjoy it as a healthy snack that’s ready in under an hour! Perfect for meal prep, holidays, or a simple weeknight treat, this recipe will quickly become a staple in your low-fat, plant-based repertoire.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large butternut squash
• 1 as needed olive oil spray
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground cinnamon
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the butternut squash with a vegetable peeler. Cut it in half lengthwise and scoop out the seeds with a spoon.

Step 3

Dice the butternut squash into 1-inch cubes to ensure even cooking.

Step 4

Line a baking sheet with parchment paper for easy clean-up.

Step 5

Arrange the butternut squash cubes in a single layer on the lined baking sheet.

Step 6

Lightly spray the squash cubes with olive oil spray to ensure a low-fat coating.

Step 7

Sprinkle the cubes with salt, black pepper, and ground cinnamon for a delightful hint of spice and flavor.

Step 8

Toss the cubes gently to ensure they are evenly coated with the seasoning.

Step 9

Place the baking sheet in the oven and bake for 35 to 40 minutes, or until the squash is tender and lightly browned. Stir once halfway through the baking time to promote even cooking.

Step 10

Remove the butternut squash from the oven and let it cool for a few minutes.

Step 11

Garnish the baked squash with freshly chopped parsley before serving.

Step 12

Serve warm as a tasty side dish or a healthy snack, and enjoy the natural sweetness and flavor of the squash.

Nutrition Facts

Serving size	(1369.1g)

Amount per serving	% Daily Value*
Calories	550.9

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1237.0mg	0%
Total Carbohydrate 143.8g	0%
Dietary Fiber 44.1g	0%
Total Sugars 26.9g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 572.3mg	0%
Iron 8.6mg	0%
Potassium 3906.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 7.8%

Carbs: 90.1%