Low Fat Simple Baked Asparagus
Elevate your side dish game with this Low Fat Simple Baked Asparagus recipe! Featuring tender asparagus spears lightly seasoned with olive oil, zesty lemon juice, and a touch of garlic powder, this dish is as flavorful as it is healthy. Perfectly roasted in just 15 minutes, it’s a quick and easy option for busy weeknights or as a sophisticated addition to your holiday table. At only 10 minutes of prep time, this low-fat, low-calorie recipe lets the natural flavor of the asparagus shine, complemented by a hint of salt and black pepper for a delicate balance. Serve it as a nutritious side or enjoy it solo as a guilt-free snack—either way, this oven-baked asparagus is simple, delicious, and packed with wholesome goodness that pairs beautifully with any meal.
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Ingredients
- 1 pound asparagus
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prepare a baking sheet by lining it with parchment paper or a non-stick mat.
Step 3
Wash the asparagus spears thoroughly under cold water and pat them dry with a paper towel.
Step 4
Trim the woody ends off the asparagus; about 1 to 2 inches from the bottom should do.
Step 5
In a large bowl, place the asparagus spears.
Step 6
Drizzle the olive oil and lemon juice over the asparagus.
Step 7
Sprinkle garlic powder, salt, and black pepper evenly on top and toss the asparagus to coat it thoroughly.
Step 8
Arrange the asparagus spears on the prepared baking sheet in a single layer to ensure even cooking.
Step 9
Bake in the preheated oven for about 12-15 minutes or until the asparagus is tender and has a slight golden color.
Step 10
Remove the asparagus from the oven and transfer to a serving dish.
Step 11
Serve immediately as a side dish or a healthy snack option.
Nutrition Facts
| Serving size | (487.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226.6 |
| Total Fat 14.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1190.7mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 8.9g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.0mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 951.9mg | 0% |
Source of Calories