Low Fat Simple Baked Acorn Squash

Elevate your healthy eating routine with this deliciously simple recipe for Low Fat Baked Acorn Squash. Pairing the natural sweetness of acorn squash with a luscious glaze of olive oil, maple syrup, and a touch of warming cinnamon, this dish is roasted to perfection, boasting tender flesh and lightly caramelized edges. With just 10 minutes of prep time and a handful of wholesome ingredients, it’s the ultimate low-fat side dish that’s both satisfying and nutritious. Perfect for cozy weeknight dinners or holiday feasts, this gluten-free recipe is brimming with fall flavor and requires minimal effort, making it a go-to addition to your seasonal repertoire. Serve warm, and watch everyone savor its autumn-inspired comfort! Keywords: low fat baked acorn squash, healthy side dish, gluten-free recipe, fall-flavored squash.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 acorn squash
• 1 tablespoon olive oil
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut each acorn squash in half vertically and scoop out the seeds and stringy bits from the center using a spoon.

Step 3

Using a sharp knife, score the flesh of the squash in a crosshatch pattern, about 1/4 inch deep and spaced about 1/2 inch apart, to allow the flavors to penetrate the squash.

Step 4

In a small bowl, mix together the olive oil, maple syrup, ground cinnamon, salt, and black pepper until well combined.

Step 5

Brush the olive oil mixture generously over the cut sides and the scored flesh of the acorn squash halves.

Step 6

Place the squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.

Step 7

Bake the squash for 50 minutes, or until the flesh is tender when pierced with a fork and the edges are slightly caramelized.

Step 8

Remove the squash from the oven and let it cool for a few minutes before serving.

Step 9

Serve warm as a healthy side dish, and enjoy your low-fat simple baked acorn squash!

Nutrition Facts

Serving size	(460.2g)

Amount per serving	% Daily Value*
Calories	463.9

Total Fat 14.5g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1199.2mg	0%
Total Carbohydrate 89.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 26.6g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 208.7mg	0%
Iron 2.9mg	0%
Potassium 1810.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 3.8%

Carbs: 70.4%