Low Fat Simple Avocado Mash

Creamy, tangy, and packed with wholesome flavor, this Low Fat Simple Avocado Mash is a lighter twist on the classic recipe, perfect for health-conscious food lovers. Made with one ripe avocado and a dollop of low-fat plain yogurt, it offers rich creaminess without the extra calories. Fresh lime juice, green onion, and cilantro add zesty, herbaceous notes, while a dash of salt and black pepper ties it all together. Ready in just 10 minutes, this quick and easy avocado spread is ideal as a nutritious topping for whole-grain toast, a vibrant dip for crunchy veggie sticks, or a flavorful side for your favorite dishes. Bursting with fresh, healthy ingredients, this avocado mash is a must-make for snack time or brunch!

Nutriscore Rating: 82/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

1 large ripe avocado
2 tablespoons low-fat plain yogurt
1 tablespoon fresh lime juice
1 tablespoon green onion, finely chopped
1 tablespoon fresh cilantro, chopped
0.25 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.

Step 2

Add the low-fat plain yogurt and fresh lime juice to the bowl with the avocado.

Step 3

Mash the avocado and yogurt together using a fork until you reach a smooth consistency. Leave some small chunks if you prefer a bit of texture.

Step 4

Mix in the finely chopped green onion and fresh cilantro.

Step 5

Season with salt and black pepper to taste. Mix well to ensure even distribution of the seasonings.

Step 6

Taste and adjust lime juice and seasoning as needed.

Step 7

Serve immediately or cover with plastic wrap and refrigerate until ready to serve. Enjoy it as a spread on whole-grain toast or as a dip with veggie sticks.

Portion size

Nutrition Facts

Serving size	(249.2g)

Amount per serving	% Daily Value*
Calories	344.7

Total Fat 29.8g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat g
Cholesterol 1.7mg	0%
Sodium 627.4mg	0%
Total Carbohydrate 20.9g	0%
Dietary Fiber 13.6g	0%
Total Sugars 2.9g
Protein 5.7g	0%

Vitamin D 15.6IU	0%
Calcium 86.0mg	0%
Iron 1.4mg	0%
Potassium 1073.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 6.1%

Carbs: 22.3%