Low Fat Simple 2 Egg Omelette
Start your day with this Low Fat Simple 2 Egg Omelette – a quick, nutritious, and satisfying breakfast option that's perfect for healthy eating. This fluffy omelette is made with just two large eggs and a splash of skim milk, keeping it light yet packed with protein. Seasoned simply with a touch of salt and pepper, it’s cooked to perfection in a non-stick skillet with a hint of cooking spray for a low-calorie meal. Freshly chopped chives add a burst of flavor and a hint of freshness, making this omelette as elegant as it is easy to prepare. Ready in just 10 minutes, this recipe is ideal for busy mornings or a light lunch. Whether you're watching your fat intake or simply craving a no-fuss egg dish, this omelette delivers on taste, health, and simplicity.
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Ingredients
- 2 large eggs
- 2 tablespoons skim milk
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
- 1 spray cooking spray
- 1 tablespoon fresh chives, chopped
Directions
Step 1
In a small mixing bowl, crack two large eggs and add 2 tablespoons of skim milk.
Step 2
Add 1/4 teaspoon of salt and 1/8 teaspoon of black pepper to the eggs. Whisk thoroughly until the yolks and whites are completely mixed and the mixture is well-combined and slightly frothy.
Step 3
Lightly coat a non-stick skillet with cooking spray and place it over medium heat.
Step 4
Once the skillet is preheated, pour the egg mixture into the pan. Let it cook undisturbed for about 2 minutes or until the edges start to set.
Step 5
Using a spatula, gently lift the cooked edges and tilt the pan to allow any uncooked egg mixture to flow to the edges.
Step 6
Continue cooking for another 2-3 minutes until the omelette is set but still soft in the center.
Step 7
Sprinkle 1 tablespoon of chopped fresh chives over one half of the omelette.
Step 8
Using the spatula, carefully fold the omelette in half and slide it onto a plate.
Step 9
Serve immediately and enjoy your low-fat, delicious omelette!
Nutrition Facts
| Serving size | (134.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.6 |
| Total Fat 10.2g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372.9mg | 0% |
| Sodium 742.9mg | 0% |
| Total Carbohydrate 3.7g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.5g | |
| Protein 13.1g | 0% |
| Vitamin D 93.5IU | 0% |
| Calcium 99.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 196.7mg | 0% |
Source of Calories