Low Fat Silver Dollar Pancakes

Start your mornings on a lighter note with these fluffy and delicious Low Fat Silver Dollar Pancakes! Perfectly portioned for snacking or stacking, these mini pancakes are made with wholesome ingredients like nonfat milk, egg whites, and unsweetened applesauce, keeping the fat content low without sacrificing flavor. With a quick 10-minute prep time, this guilt-free breakfast favorite comes together effortlessly and is ideal for busy mornings or weekend family brunches. Serve them warm with a sprinkle of fresh fruit, a light drizzle of syrup, or simply enjoy them as-is for a wholesome start to your day. These low-fat pancakes are proof that healthy eating can still be irresistibly tasty! Keywords: low-fat pancakes, silver dollar pancakes, healthy breakfast recipe, low-calorie pancakes, fluffy pancakes.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 1 tablespoon granulated sugar
• 2 large egg whites
• 1 cup nonfat milk
• 1 teaspoon vanilla extract
• 0.25 cup unsweetened applesauce
• 1 as needed cooking spray

Directions

Step 1

In a medium-sized mixing bowl, combine the all-purpose flour, baking powder, baking soda, salt, and granulated sugar. Whisk together until evenly mixed.

Step 2

In another bowl, beat the egg whites until frothy. Add the nonfat milk, vanilla extract, and unsweetened applesauce, mixing until well combined.

Step 3

Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray.

Step 5

Using a tablespoon or a small ladle, pour about 1 to 2 tablespoons of batter onto the skillet for each silver dollar pancake.

Step 6

Cook until bubbles form on the surface of the pancakes and the edges appear slightly dry, about 1 to 2 minutes. Carefully flip and cook until golden brown on the other side, about 1 more minute.

Step 7

Transfer the cooked pancakes to a plate and repeat with the remaining batter, reapplying cooking spray as needed.

Step 8

Serve warm with a topping of your choice, such as fresh fruit, a small drizzle of syrup, or a sprinkle of powdered sugar.

Nutrition Facts

Serving size	(521.2g)

Amount per serving	% Daily Value*
Calories	650.6

Total Fat 1.6g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.3mg	0%
Sodium 2330.6mg	0%
Total Carbohydrate 129.3g	0%
Dietary Fiber 3.9g	0%
Total Sugars 31.8g
Protein 27.9g	0%

Vitamin D 107.4IU	0%
Calcium 346.1mg	0%
Iron 5.8mg	0%
Potassium 698.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 17.4%

Carbs: 80.4%