Low Fat Silky Tofu Pudding
Indulge in the creamy, guilt-free delight of Low Fat Silky Tofu Pudding, a wholesome, plant-based dessert that's both nutritious and irresistibly smooth. Made with silken tofu, almond milk, and a touch of honey or maple syrup, this recipe offers a luscious dairy-free alternative to classic puddings, while being high in protein and low in fat. The addition of vanilla extract provides a warm, aromatic depth, while a cornstarch slurry ensures the perfect silky texture. Ready in just 15 minutes with minimal prep, this dessert is ideal for health-conscious foodies and busy cooks alike. Serve it chilled with optional toppings like fresh berries or sliced mango for a burst of natural sweetness. Perfect for vegan and gluten-free diets, this easy tofu pudding is a light yet satisfying treat you'll find yourself making on repeat!
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Ingredients
- 400 grams Silken tofu
- 120 ml Almond milk
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 0 Fresh fruits (optional, for topping)
Directions
Step 1
In a blender, combine the silken tofu, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
Step 2
In a small bowl, mix the cornstarch with water to create a slurry.
Step 3
Transfer the blended tofu mixture to a medium saucepan. Cook over medium heat for about 3 to 4 minutes, stirring constantly.
Step 4
Gradually add the cornstarch slurry to the saucepan while continually stirring.
Step 5
Continue to cook for another 1 to 2 minutes, or until the mixture has thickened to a pudding consistency.
Step 6
Remove from heat and let it cool slightly.
Step 7
Pour the pudding into serving cups or bowls.
Step 8
Chill in the refrigerator for at least 2 hours before serving.
Step 9
Optionally, top with fresh fruits like berries or sliced mango before serving.
Nutrition Facts
| Serving size | (715.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.2 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 103.0mg | 0% |
| Total Carbohydrate 82.1g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 55.6g | |
| Protein 23.5g | 0% |
| Vitamin D 39.6IU | 0% |
| Calcium 1609.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 663.3mg | 0% |
Source of Calories