Low Fat Siew Mai (Chinese Dumplings)

Indulge guilt-free with these flavorful Low Fat Siew Mai (Chinese Dumplings), a healthier twist on the classic dim sum favorite. Packed with lean ground chicken, succulent shrimp, and crunchy water chestnuts, these dumplings are a delicious blend of light yet satisfying textures. Seasoned to perfection with low-sodium soy sauce, sesame oil, and fragrant ginger, each bite is bursting with authentic Chinese flavors. Wrapped in delicate won ton wrappers and topped with a decorative carrot slice, these dumplings are steamed to tender perfection—no deep frying necessary. Ready in under 45 minutes and perfect for a crowd, this easy, low-fat recipe is a must-try for anyone craving a healthier take on traditional dim sum. Serve with your favorite dipping sauce for a delightful appetizer or light meal!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 20

Ingredients

• 250 grams Lean ground chicken
• 150 grams Shrimp, peeled and deveined
• 50 grams Water chestnuts, finely chopped
• 2 stalks Green onions, finely chopped
• 2 tablespoons Soy sauce, low sodium
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger, grated
• 1 teaspoon Cornstarch
• 20 pieces Won ton wrappers
• 1 small Carrot, sliced into thin rounds for decoration
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 for steaming basket Cooking spray

Directions

Step 1

In a large bowl, combine the lean ground chicken and shrimp. Using a food processor, pulse the shrimp until it's finely chopped and then mix it with the chicken.

Step 2

Add the finely chopped water chestnuts, green onions, low-sodium soy sauce, sesame oil, grated ginger, cornstarch, salt, and black pepper to the bowl. Mix everything thoroughly to combine.

Step 3

Prepare the won ton wrappers by laying them out on a clean surface. Place about 1 tablespoon of the filling mixture into the center of each wrapper.

Step 4

Gather the edges of the wrapper up and around the filling, pressing gently to form a small cup shape. Top each dumpling with a small carrot round for decoration.

Step 5

Lightly spray a steaming basket with cooking spray to prevent sticking. Arrange the dumplings in the basket, making sure they don’t touch each other.

Step 6

Bring a pot of water to a simmer and place the steaming basket on top, ensuring it doesn’t touch the water.

Step 7

Cover and steam the dumplings for 10-15 minutes or until the filling is cooked through and the wrappers are tender.

Step 8

Serve hot with your choice of dipping sauce or enjoy them on their own.

Nutrition Facts

Serving size	(782.5g)

Amount per serving	% Daily Value*
Calories	1143.3

Total Fat 37.3g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 507.9mg	0%
Sodium 3296.2mg	0%
Total Carbohydrate 104.6g	0%
Dietary Fiber 7.9g	0%
Total Sugars 5.5g
Protein 95.3g	0%

Vitamin D 0IU	0%
Calcium 172.2mg	0%
Iron 6.0mg	0%
Potassium 1783.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 33.6%

Carbs: 36.9%