Low Fat Shu Mai (Pork and Shrimp Dumplings)

Elevate your next dim sum experience at home with this healthier take on *Low Fat Shu Mai (Pork and Shrimp Dumplings)*, a classic favorite. Combining lean ground pork, fresh shrimp, and the umami of shiitake mushrooms, these dumplings are bursting with flavor while keeping things light. Finely chopped water chestnuts and spring onions add a delightful crunch, while low-sodium soy sauce, oyster sauce, sesame oil, and fresh ginger infuse each bite with savory perfection. Wrapped in delicate wonton wrappers and steamed to tender, juicy perfection, these dumplings are an appealing guilt-free option for appetizers or snack platters. Easy to prep in just 30 minutes and cooked in 15, this recipe is a must-try for lovers of healthy Asian-inspired cuisine. Serve them hot with your favorite dipping sauce for a crowd-pleasing dish that's both wholesome and irresistible. Keywords: low fat shu mai, pork and shrimp dumplings, healthy dim sum, steamed dumplings recipe, low-calorie appetizers.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 15

Ingredients

• 200 grams lean ground pork
• 150 grams shrimp, peeled and deveined
• 50 grams shiitake mushrooms, finely chopped
• 3 pieces spring onions, finely chopped
• 50 grams water chestnuts, finely chopped
• 1 tablespoon soy sauce, low sodium
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 1 teaspoon fresh ginger, grated
• 30 pieces wonton wrappers
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Finely chop the shrimp until it becomes a coarse paste and mix with the ground pork in a large bowl.

Step 2

Add shiitake mushrooms, spring onions, and water chestnuts to the pork and shrimp mixture.

Step 3

Stir in soy sauce, oyster sauce, sesame oil, cornstarch, grated ginger, salt, and black pepper. Mix thoroughly until all ingredients are well combined. This is your filling.

Step 4

Place a wonton wrapper on a flat work surface and add about 1 tablespoon of filling to the center.

Step 5

Bring the edges of the wrapper up around the filling and gently press them to adhere, leaving the top exposed. Repeat with the remaining filling and wrappers.

Step 6

Prepare a large steamer by lining it with parchment paper to prevent sticking.

Step 7

Arrange the shu mai in the steamer, making sure they have enough space between them.

Step 8

Steam the dumplings over simmering water for about 12-15 minutes, or until the filling is cooked through and firm to the touch.

Step 9

Remove from steamer and serve immediately with your choice of dipping sauce.

Nutrition Facts

Serving size	(854.1g)

Amount per serving	% Daily Value*
Calories	1440.0

Total Fat 53.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 452.9mg	0%
Sodium 3469.1mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 6.5g
Protein 105.1g	0%

Vitamin D 77IU	0%
Calcium 248.4mg	0%
Iron 12.1mg	0%
Potassium 2103.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 28.7%

Carbs: 38.7%