Low Fat Shrimp Tempura
Delight in the crispy crunch of tempura without the guilt with this Low Fat Shrimp Tempura recipe! Perfectly golden and baked, not fried, these shrimp are coated in a light and airy batter made with whipped egg whites, a touch of cornstarch, and crisp panko breadcrumbs. A quick spray of olive oil ensures a satisfyingly crunchy texture while keeping the dish low in fat. Ready in just 35 minutes, this oven-baked twist on a Japanese classic is a healthier alternative that doesn’t skimp on flavor. Serve these irresistibly crisp shrimp with your favorite dipping sauces, such as low-sodium soy sauce or tangy honey mustard, for an easy, crowd-pleasing appetizer or light main dish.
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Ingredients
- 12 pieces large shrimp, peeled and deveined
- 2 egg whites
- 1 cup ice-cold water
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.5 cup panko breadcrumbs
- 0 olive oil cooking spray
Directions
Step 1
Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Rinse the shrimp under cold water, pat them dry with paper towels, and set aside.
Step 3
In a medium bowl, whisk together the egg whites and ice-cold water until frothy.
Step 4
In another bowl, combine the flour, cornstarch, baking powder, and salt to create the dry mixture.
Step 5
Gradually stir the dry mixture into the wet mixture until just combined, being careful not to overmix. Some lumps are okay.
Step 6
Place the panko breadcrumbs in a shallow dish.
Step 7
Dip each piece of shrimp into the batter, letting any excess drip off, and then coat it in the panko breadcrumbs.
Step 8
Arrange the shrimp in a single layer on the prepared baking sheet. Lightly spray them with olive oil cooking spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for about 12-15 minutes, or until the shrimp are cooked through and the coating is golden brown and crispy.
Step 10
Serve immediately with your choice of dipping sauce, such as low-sodium soy sauce or a light honey mustard.
Nutrition Facts
| Serving size | (646.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 782.6 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 340.2mg | 0% |
| Sodium 2110.6mg | 0% |
| Total Carbohydrate 122.6g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 2.5g | |
| Protein 66.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 711.7mg | 0% |
Source of Calories