Low Fat Shrimp Scampi

Bright, flavorful, and guilt-free, this Low Fat Shrimp Scampi is a healthy twist on the classic dish that doesn’t skimp on taste! Featuring succulent shrimp lightly seared in heart-healthy olive oil and a touch of butter, this recipe creates a luscious garlic-lemon sauce enriched with low-sodium chicken broth and a hint of red pepper flakes for added depth. Ready in just 25 minutes, it's a quick and easy dinner idea perfect for busy weeknights or a light yet satisfying weekend meal. Serve this versatile dish over whole wheat pasta for extra fiber or pair it with a fresh side salad or crusty bread for a low-carb option. Packed with flavor but low in calories, it's the ultimate shrimp scampi makeover!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1.5 tablespoons olive oil
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 0.5 cup low-sodium chicken broth
• 2 tablespoons fresh lemon juice
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh parsley, chopped
• 8 ounces whole wheat spaghetti or linguine (optional)
• 0.25 cup reserved pasta water (if using pasta)

Directions

Step 1

If serving with pasta, bring a large pot of salted water to boil and cook the pasta according to package instructions. Reserve 1/4 cup of pasta water before draining. Set the cooked pasta aside.

Step 2

Pat the shrimp dry with paper towels and season with a pinch of salt and pepper on both sides.

Step 3

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the shrimp in a single layer and cook for 1-2 minutes per side, until the shrimp are pink and opaque. Remove the shrimp from the pan and set aside.

Step 4

In the same skillet, lower the heat to medium-low and add the remaining 1/2 tablespoon of olive oil and 1 tablespoon of butter. Stir in the minced garlic and cook for about 30 seconds, until fragrant (do not let the garlic brown).

Step 5

Pour in the chicken broth and freshly squeezed lemon juice, scraping up any bits from the bottom of the skillet. Add the red pepper flakes (if using) and simmer the sauce for 2-3 minutes to slightly reduce.

Step 6

Return the cooked shrimp to the skillet and toss to coat them in the sauce. Simmer for 1 more minute to heat the shrimp through.

Step 7

If serving with pasta, add the cooked pasta to the skillet along with the reserved pasta water. Toss everything together until evenly coated in the sauce.

Step 8

Season the dish with the remaining salt and pepper to taste. Sprinkle chopped parsley over the top before serving.

Step 9

Serve immediately, either on its own or alongside crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(946.7g)

Amount per serving	% Daily Value*
Calories	1174.2

Total Fat 36.6g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.0g
Cholesterol 888.3mg	0%
Sodium 1154.3mg	0%
Total Carbohydrate 93.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 4.0g
Protein 128.3g	0%

Vitamin D 0IU	0%
Calcium 406.4mg	0%
Iron 6.5mg	0%
Potassium 1556.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 42.2%

Carbs: 30.7%