Low Fat Shrimp Omelette

Light, protein-packed, and bursting with flavor, this Low Fat Shrimp Omelette is the ultimate quick and healthy breakfast or brunch option. Made with a combination of whole eggs and egg whites, this recipe keeps it low in fat while still delivering a fluffy and satisfying texture. Succulent shrimp, vibrant red bell peppers, and fresh green onions add a nutritious and colorful twist, while a touch of garlic powder and parsley elevate the flavors. Ready in just 20 minutes, this easy-to-make dish is perfect for busy mornings or a leisurely weekend meal. Whether you're looking for a low-calorie seafood recipe or a creative take on classic omelettes, this protein-rich shrimp omelette delivers in both taste and nutrition. Serve it fresh and hot for a wholesome start to your day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 3 large eggs
• 2 egg whites
• 150 g fresh shrimp, peeled and deveined
• 2 green onion, thinly sliced
• 0.5 red bell pepper, finely diced
• 1 teaspoon olive oil
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon garlic powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 spray non-stick cooking spray

Directions

Step 1

In a medium bowl, beat the eggs and egg whites together with garlic powder, salt, and black pepper until well combined.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil. Once hot, add the shrimp and cook for 3-4 minutes until they turn pink and opaque. Remove from the skillet and set aside.

Step 3

Wipe the skillet clean, then apply a spray of non-stick cooking spray.

Step 4

Pour the egg mixture into the skillet, swirling it around to cover the entire bottom. Let it cook undisturbed for about 2-3 minutes, or until it starts to set around the edges.

Step 5

Sprinkle the cooked shrimp, green onions, diced red bell pepper, and chopped parsley evenly over one-half of the omelette.

Step 6

Using a spatula, carefully fold the omelette in half to cover the fillings. Continue to cook for another 2 minutes until set.

Step 7

Remove from heat, transfer to a plate, and serve hot.

Nutrition Facts

Serving size	(467.7g)

Amount per serving	% Daily Value*
Calories	554.3

Total Fat 30.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 841.5mg	0%
Sodium 1085.7mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 3.5g
Protein 62.6g	0%

Vitamin D 120IU	0%
Calcium 243.1mg	0%
Iron 4.7mg	0%
Potassium 1015.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 44.0%

Carbs: 8.3%