Low Fat Shrimp and Grits

Indulge in the Southern classic without the guilt with this healthy and flavorful Low Fat Shrimp and Grits recipe! This dish combines tender, spice-kissed shrimp cooked with aromatic garlic, onion, and red bell pepper, served atop a bed of creamy grits made lighter with low-fat milk and reduced-fat cheddar cheese. A splash of fresh lemon juice and a dash of cayenne bring a bright, zesty kick to this satisfying meal, while quick-cooking grits keep prep time under 30 minutes. Perfect for busy weeknights or a weekend brunch, this low-sodium and heart-healthy twist on a comfort food favorite offers all the rich flavors you crave with a fraction of the fat. Garnish with green onions for a fresh pop of color and enjoy a hearty meal that’s big on taste but light on calories!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 cup onion, finely chopped
• 2 units garlic cloves, minced
• 1 cup red bell pepper, chopped
• 2 cups low sodium chicken broth
• 2 cups water
• 1 cup quick-cooking grits
• 1 cup low-fat milk
• 1 cup reduced-fat cheddar cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 cup green onions, sliced
• 2 tablespoons lemon juice
• 0.25 teaspoon cayenne pepper

Directions

Step 1

In a medium-sized saucepan, bring the chicken broth and water to a boil. Slowly whisk in the grits and reduce the heat to low. Cover and cook while stirring occasionally until thickened, about 5 minutes.

Step 2

Stir in the low-fat milk, cheese, 0.5 teaspoon salt, and black pepper into the grits. Continue to cook, stirring frequently, until the cheese has melted and the grits are creamy, about 3-5 minutes. Remove from heat and keep warm.

Step 3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

Step 4

Add minced garlic and chopped red bell pepper to the skillet and cook for an additional 2 minutes until soft.

Step 5

Sprinkle the shrimp with the remaining 0.5 teaspoon salt, paprika, and cayenne pepper. Add the shrimp to the skillet and cook until they are pink and cooked through, about 3-4 minutes per side.

Step 6

Once the shrimp is cooked, add in lemon juice and gently toss to coat the shrimp.

Step 7

Serve the creamy grits in bowls topped with the shrimp mixture and garnish with sliced green onions. Enjoy your heart-healthy, low-fat shrimp and grits!

Nutrition Facts

Serving size	(2468.8g)

Amount per serving	% Daily Value*
Calories	2048.8

Total Fat 47.4g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 958.0mg	0%
Sodium 5214.7mg	0%
Total Carbohydrate 234.6g	0%
Dietary Fiber 12.3g	0%
Total Sugars 30.6g
Protein 177.0g	0%

Vitamin D 124.8IU	0%
Calcium 1490.7mg	0%
Iron 15.8mg	0%
Potassium 2890.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 34.2%

Carbs: 45.3%