Low Fat Shrimp Alfredo Pasta

Indulge in the creamy decadence of this Low Fat Shrimp Alfredo Pasta—a healthier twist on the classic Italian favorite! This guilt-free recipe pairs tender whole wheat fettuccine with succulent shrimp, all tossed in a silky, low-fat Alfredo sauce made with low-fat milk, cream cheese, and a touch of Parmesan for maximum flavor without the extra calories. A hint of garlic and optional red pepper flakes add a subtle kick, while fresh parsley provides a bright, herby finish. Ready in just 35 minutes, this dish is perfect for busy weeknights or a light yet satisfying dinner. Whether you’re watching your waistline or simply seeking a lighter comfort food option, this savory pasta dish will please the whole family!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz Whole wheat fettuccine
• 1 lb Raw shrimp, peeled and deveined
• 1 tbsp Olive oil
• 3 cloves Garlic, minced
• 2 cups Low-fat milk
• 4 oz Low-fat cream cheese
• 0.5 cup Grated Parmesan cheese
• 2 tbsp Fresh parsley, chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp Red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat fettuccine and cook according to package instructions until al dente, about 8-10 minutes. Drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the peeled and deveined shrimp to the skillet; cook for about 2-3 minutes on one side until lightly pink, then flip and cook for another 2-3 minutes. Once cooked, remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 5

Lower the heat to medium-low and pour the low-fat milk into the skillet. Gradually add the low-fat cream cheese in chunks, stirring constantly until the cream cheese is melted and the mixture is smooth.

Step 6

Stir in the grated Parmesan cheese, continuing to mix until fully incorporated. Add salt, black pepper, and optional red pepper flakes to taste.

Step 7

Return the shrimp to the skillet and gently toss with the sauce.

Step 8

Add the cooked fettuccine to the skillet and mix well until the pasta is thoroughly coated with the Alfredo sauce.

Step 9

Serve the shrimp Alfredo pasta immediately, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(1348.1g)

Amount per serving	% Daily Value*
Calories	2115.5

Total Fat 62.2g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 976.2mg	0%
Sodium 3106.8mg	0%
Total Carbohydrate 202.8g	0%
Dietary Fiber 16.5g	0%
Total Sugars 30.8g
Protein 183.9g	0%

Vitamin D 201.6IU	0%
Calcium 1601.1mg	0%
Iron 10.9mg	0%
Potassium 2081.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 34.9%

Carbs: 38.5%