Low Fat Shrikhand
Indulge guilt-free in this creamy and flavorful *Low Fat Shrikhand*, a lighter take on the classic Indian dessert that's perfect for health-conscious food lovers. Made with protein-rich low-fat Greek yogurt, this no-cook recipe retains all the traditional charm of shrikhand while cutting back on unnecessary indulgence. Infused with aromatic saffron, warm cardamom, and a touch of rose water, each spoonful offers a delightful burst of fragrance and flavor. The richness is balanced by a hint of sweetness from powdered sugar or your favorite sugar substitute, making it suitable for low-sugar diets. Topped with crunchy pistachios and slivered almonds for an elegant finish, this quick and easy dessert is ready in just 15 minutes of hands-on prep time. Serve it chilled as a refreshing dessert or pair it with spicy Indian dishes for a perfect contrast. Enjoy the authentic taste of shrikhand, now both light and luscious!
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Ingredients
- 500 grams Low-fat Greek yogurt
- 50 grams Powdered sugar or sugar substitute
- 2 tablespoons Warm milk
- 1 pinch Saffron strands
- 1 teaspoon Ground cardamom
- 2 tablespoons Pistachios, chopped
- 2 tablespoons Almonds, slivered
- 1 teaspoon Rose water (optional)
Directions
Step 1
Begin by placing a muslin cloth or a clean kitchen towel over a large bowl.
Step 2
Spoon the low-fat Greek yogurt onto the cloth and gather the edges together to form a pouch.
Step 3
Tie the cloth securely and hang it over the sink or place it over the bowl, allowing the excess whey to drain for at least 2-3 hours or until the yogurt is thick and creamy.
Step 4
Meanwhile, dissolve the saffron strands in the warm milk, allowing it to steep for a few minutes until the milk takes on a rich yellow color.
Step 5
Once the yogurt has been drained, transfer it into a mixing bowl.
Step 6
Add the powdered sugar or sugar substitute to the thickened yogurt and mix well until smooth and creamy.
Step 7
Pour in the saffron-infused milk, ground cardamom, and rose water (if using), and mix until everything is well incorporated.
Step 8
Taste and adjust sweetness, if necessary, by adding more powdered sugar or sugar substitute.
Step 9
Chill the mixture in the refrigerator for at least 1-2 hours to allow the flavors to meld together.
Step 10
Before serving, garnish the shrikhand with chopped pistachios and slivered almonds.
Step 11
Serve chilled as a dessert or a refreshing accompaniment to a spicy meal.
Nutrition Facts
| Serving size | (619.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 62.5mg | 0% |
| Sodium 180.5mg | 0% |
| Total Carbohydrate 122.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 109.4g | |
| Protein 49.0g | 0% |
| Vitamin D 192.0IU | 0% |
| Calcium 544.9mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1014.5mg | 0% |
Source of Calories