Low Fat Shredded Meat with Onions

Savor the rich, comforting flavors of this Low Fat Shredded Meat with Onions, a slow-cooked masterpiece that’s both healthy and satisfying. Made with lean beef or tender chicken breast, this recipe is packed with protein and enhanced with smoky paprika, aromatic cumin, and a touch of reduced-sodium soy sauce for a flavor-packed bite. Caramelized onions add natural sweetness and depth, while the low-sodium broth keeps it light yet delicious. The dish is cooked low and slow for irresistibly tender, easy-to-shred meat that melts in your mouth. Perfect for meal prep or weeknight dinners, serve this versatile dish over rice, stuffed in tacos, or on top of a fresh salad for a wholesome, mouthwatering meal. With minimal effort and maximum flavor, it's a go-to recipe for healthy comfort food.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 6

Ingredients

• 2 pounds lean beef or chicken breast
• 2 medium onions, thinly sliced
• 1 cup low sodium chicken or beef broth
• 3 cloves garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 bay leaf
• 1 tablespoon soy sauce, reduced sodium

Directions

Step 1

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Step 2

Add the thinly sliced onions to the pot and cook, stirring frequently, until they become translucent and begin to caramelize, about 10-15 minutes.

Step 3

Remove the onions from the pot and set aside.

Step 4

Add the remaining tablespoon of olive oil to the pot.

Step 5

Season the beef or chicken with salt, pepper, smoked paprika, and cumin.

Step 6

Add the seasoned meat to the pot, cooking each side for about 5 minutes until browned.

Step 7

Remove the meat and set aside.

Step 8

In the same pot, add the minced garlic and sauté until fragrant, about 1 minute.

Step 9

Return the meat and onions to the pot.

Step 10

Add the low sodium broth, soy sauce, and bay leaf to the pot.

Step 11

Bring to a simmer, then cover the pot and reduce the heat to low.

Step 12

Let the meat cook for approximately 2.5 to 3 hours, or until it is very tender and easily shreds with a fork.

Step 13

Once cooked, remove the meat and shred it using two forks. Discard the bay leaf.

Step 14

Return the shredded meat to the pot, stir to combine with the onions and remaining liquid.

Step 15

Adjust seasoning if necessary and serve warm.

Nutrition Facts

Serving size	(1412.3g)

Amount per serving	% Daily Value*
Calories	2656.7

Total Fat 165.7g	0%
Saturated Fat 58.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 725.7mg	0%
Sodium 3744.9mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 5.3g	0%
Total Sugars 8.8g
Protein 242.0g	0%

Vitamin D 0IU	0%
Calcium 271.8mg	0%
Iron 26.9mg	0%
Potassium 3418.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 37.7%

Carbs: 4.2%