Low Fat Shredded BBQ Chicken
Satisfy your BBQ cravings guilt-free with this Low Fat Shredded BBQ Chicken, a high-protein, flavor-packed dish that's perfect for healthy meal prepping or quick family dinners. Made with tender, slow-simmered boneless, skinless chicken breasts, this recipe achieves irresistible smoky-sweet flavor using a low-sugar BBQ sauce, a splash of apple cider vinegar for tang, and a blend of savory spices like smoked paprika and garlic powder. The chicken is seared for added depth, then shredded and simmered to perfection, allowing the sauce to infuse every bite. With just 10 minutes of prep time and simple, wholesome ingredients, this easy and satisfying recipe is ideal for creating filling sandwiches, topping salads, or pairing with roasted vegetables for a balanced weeknight meal.
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Ingredients
- 3 pieces boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 0.5 cup low-sugar BBQ sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon olive oil
Directions
Step 1
Start by trimming any excess fat off the chicken breasts to help maintain the low-fat characteristic of this dish.
Step 2
In a large pot or a deep skillet, add the teaspoon of olive oil and heat over a medium-high setting.
Step 3
Once the oil is hot, add the chicken breasts to the pot and sear them on both sides until they are golden brown, about 2-3 minutes per side.
Step 4
Pour in the chicken broth, ensuring that the chicken breasts are partially submerged.
Step 5
Reduce the heat to medium-low, cover the pot with a lid, and let it simmer for about 20-25 minutes, or until the chicken is fully cooked and tender enough to be shredded.
Step 6
While the chicken is cooking, prepare the sauce by mixing the low-sugar BBQ sauce, apple cider vinegar, onion powder, garlic powder, smoked paprika, black pepper, and salt in a bowl.
Step 7
Once the chicken is cooked, remove it from the pot and place it on a cutting board. Shred the chicken using two forks.
Step 8
Return the shredded chicken to the pot and pour the prepared BBQ sauce mixture over it.
Step 9
Stir well to ensure all the chicken is evenly coated with the sauce.
Step 10
Cover the pot again and let the chicken and sauce simmer together for an additional 8-10 minutes on low heat, allowing the flavors to meld.
Step 11
Serve the shredded BBQ chicken warm with your choice of sides or as a filling in your favorite dish.
Nutrition Facts
| Serving size | (935.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1095.4 |
| Total Fat 33.7g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 443.7mg | 0% |
| Sodium 2824.8mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 9.3g | |
| Protein 165.0g | 0% |
| Vitamin D 5.2IU | 0% |
| Calcium 83.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1473.0mg | 0% |
Source of Calories