Low Fat Shoyu Ramen
Savor the comforting flavors of **Low Fat Shoyu Ramen**, a lighter spin on the Japanese classic that's perfect for a cozy, guilt-free meal. This recipe combines a rich, savory broth made with low-sodium chicken stock, soy sauce, and a hint of mirin, infused with fresh ginger and garlic for an aromatic base. Tender pan-seared chicken breast, nutrient-packed spinach, carrots, and hearty ramen noodles come together to create a nourishing bowl that's as satisfying as it is wholesome. Garnished with soft-boiled eggs, crisp green onions, and strips of nori, each bowl is a visually stunning and deliciously balanced meal. Ready in just 45 minutes, this healthy shoyu ramen delivers all the umami goodness you crave with a fraction of the fat, making it an ideal choice for weeknight dinners or meal-prep.
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Ingredients
- 6 cups Chicken broth, low sodium
- 0.25 cup Reduced-sodium soy sauce
- 2 tablespoons Mirin
- 1 teaspoon Sesame oil
- 1 tablespoon Fresh ginger, thinly sliced
- 2 cloves Garlic, minced
- 200 grams Ramen noodles, dried
- 300 grams Boneless, skinless chicken breast
- 2 cups Spinach leaves
- 2 stalks Green onions, sliced
- 2 eggs Soft boiled eggs, halved
- 1 sheet Nori sheets, cut into strips
- 1 medium Carrot, julienned
Directions
Step 1
Begin by preparing the broth: In a large pot, combine the chicken broth, soy sauce, mirin, sesame oil, sliced ginger, and minced garlic. Bring to a simmer over medium heat, allowing the flavors to meld for about 15 minutes.
Step 2
While the broth simmers, prepare the chicken: Season the chicken breast lightly with salt and pepper, then grill or pan-sear over medium heat until cooked through, about 6 minutes per side. Let it rest before slicing thinly.
Step 3
Prepare the noodles: In a separate pot, cook the ramen noodles according to package instructions. Once cooked, rinse under cold water to stop the cooking process and set aside.
Step 4
Add vegetables to the broth: Place the spinach and julienned carrot into the simmering broth, allowing them to wilt slightly.
Step 5
Assemble the ramen bowls: Divide the cooked noodles evenly among four bowls. Pour the hot broth and vegetables over the noodles.
Step 6
Top each bowl with sliced chicken, halved soft-boiled egg, sliced green onions, and nori strips.
Step 7
Serve immediately, enjoying your warm, flavorful low-fat shoyu ramen.
Nutrition Facts
| Serving size | (2317.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1935.3 |
| Total Fat 71.0g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 627mg | 0% |
| Sodium 7562.4mg | 0% |
| Total Carbohydrate 172.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 25.9g | |
| Protein 137.1g | 0% |
| Vitamin D 103IU | 0% |
| Calcium 317.4mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 2563.2mg | 0% |
Source of Calories