Low Fat Shorbat Adas (Lentil Soup)

Savor the warmth and comfort of Low Fat Shorbat Adas, a healthy twist on the traditional Middle Eastern red lentil soup. Bursting with aromatic spices like cumin, coriander, and turmeric, this hearty dish features a nourishing medley of red lentils, fresh vegetables, and a zesty splash of lemon juice. Perfect for a cozy weeknight meal, this low-fat recipe is simmered to perfection in flavorful, low-sodium vegetable broth and blended to a creamy consistency. Quick to prepare in under an hour, this vegan-friendly soup is rich in protein and fiber, making it as wholesome as it is delicious. Garnished with vibrant fresh cilantro, it’s a satisfying, one-pot meal that’s sure to please.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 medium, diced carrot
• 1 diced celery stalk
• 1 large, chopped tomato
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 7 cups low-sodium vegetable broth
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Rinse the red lentils in cold water until water runs clear. Drain and set aside.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until the onion becomes translucent, about 5 minutes.

Step 3

Add the minced garlic, diced carrot, and diced celery to the pot. Continue to sauté for another 3-4 minutes until the vegetables start to soften.

Step 4

Stir in the chopped tomato, ground cumin, ground coriander, and turmeric powder. Cook for another 2 minutes, allowing the spices to bloom.

Step 5

Add the rinsed lentils and low-sodium vegetable broth to the pot. Stir well and bring to a boil.

Step 6

Once boiling, reduce the heat to low, cover, and let simmer for about 30 minutes, or until the lentils and vegetables are tender.

Step 7

After 30 minutes, stir in the lemon juice, salt, and black pepper. Simmer for an additional 5 minutes.

Step 8

Using an immersion blender, carefully blend the soup to your desired consistency. You can also use a blender in batches, making sure to vent the lid to avoid accidents.

Step 9

Taste the soup and adjust the seasoning if necessary.

Step 10

Serve hot, garnished with fresh cilantro.

Nutrition Facts

Serving size	(2350.8g)

Amount per serving	% Daily Value*
Calories	650.5

Total Fat 16.6g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 3982.5mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 23.0g	0%
Total Sugars 35.6g
Protein 23.1g	0%

Vitamin D 0IU	0%
Calcium 250.7mg	0%
Iron 11.6mg	0%
Potassium 3073.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 14.1%

Carbs: 63.1%