Nutrition Facts for Low fat shoestring french fries

Low Fat Shoestring French Fries

Crispy, golden, and guilt-free, these Low Fat Shoestring French Fries are the ultimate healthy alternative to traditional fries! Made with just a handful of simple ingredients, including russet potatoes, a touch of olive oil, and flavor-packed seasonings like paprika and garlic powder, this baked version delivers all the crunch you crave without the excess oil. Soaking the potatoes beforehand ensures a perfectly crispy texture, while baking them at a high heat guarantees even browning. Ready in just 40 minutes, these fries are perfect as a snack, side dish, or party appetizer. Serve them straight out of the oven with your favorite dipping sauces for a satisfying treat that’s big on flavor but low on fat!

Nutriscore Rating: 81/100
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Image of Low Fat Shoestring French Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the russet potatoes and cut them into very thin, shoestring-like strips using a mandoline slicer or a sharp knife.

Step 3

Place the sliced potatoes in a large bowl of cold water and let them soak for 10 minutes. This helps remove excess starch and makes the fries crispier.

Step 4

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 5

In a clean dry bowl, toss the potatoes with olive oil, salt, black pepper, paprika, and garlic powder until evenly coated.

Step 6

Spread the potatoes in a single layer on the prepared baking sheet, ensuring they don't overlap for even cooking.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the fries are golden brown and crispy, tossing halfway through the cooking time for even browning.

Step 8

Once done, remove the fries from the oven and let them cool for a few minutes. Taste and adjust salt if needed before serving.

Nutrition Facts

Serving size (1237.9g)
Amount per serving % Daily Value*
Calories 1428.6
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2529.3mg 0%
Total Carbohydrate 266.1g 0%
Dietary Fiber 21.6g 0%
Total Sugars 14.0g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 190.8mg 0%
Iron 14.7mg 0%
Potassium 6775.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 9.7%
Carbs: 73.0%