Low Fat Shish Taouk
Elevate your grilling game with this flavorful and guilt-free Low Fat Shish Taouk recipe. Featuring tender cubes of boneless, skinless chicken breast marinated in a zesty blend of low-fat yogurt, lemon juice, minced garlic, and aromatic spices like cumin, coriander, and paprika, this Middle Eastern-inspired dish delivers bold taste without the extra calories. The secret lies in marinating the chicken for hours—preferably overnight—to infuse every bite with tangy, smoky goodness. Threaded onto skewers and grilled to perfection, these succulent chicken kabobs boast a perfect balance of juiciness and charred edges. Serve them fresh off the grill with warm pita bread and a crisp salad for a light yet satisfying meal that’s perfect for weeknight dinners or summer gatherings. Healthy, delicious, and easy to prepare, this Low Fat Shish Taouk is proof that eating well doesn’t have to sacrifice flavor.
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Ingredients
- 1 kg boneless, skinless chicken breast
- 200 g low-fat plain yogurt
- 60 ml lemon juice
- 4 pieces garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp paprika
- 0.5 tsp cayenne pepper
- 1 tsp salt
- 0.5 tsp ground black pepper
- 1 tbsp olive oil
- 2 tbsp fresh parsley, chopped
- 10 pieces wooden skewers, soaked in water
Directions
Step 1
Cut the chicken breasts into 1-inch cubes and set aside in a large mixing bowl.
Step 2
In a separate bowl, combine the low-fat plain yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, salt, black pepper, olive oil, and chopped fresh parsley. Mix well to create the marinade.
Step 3
Pour the marinade over the chicken cubes, making sure each piece is well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 2 hours, preferably overnight for best flavor.
Step 4
Once marinated, thread the chicken cubes onto the soaked wooden skewers, leaving a small space between each piece to ensure even cooking.
Step 5
Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 6
Place the skewers on the grill and cook for about 12-15 minutes, turning every few minutes to ensure even cooking, until the chicken is cooked through and has nice grill marks.
Step 7
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 8
Serve the Shish Taouk warm with a side of pita bread and a fresh salad.
Nutrition Facts
| Serving size | (1320.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1969.6 |
| Total Fat 55.0g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 861.4mg | 0% |
| Sodium 3270.2mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 16.4g | |
| Protein 323.3g | 0% |
| Vitamin D 153.7IU | 0% |
| Calcium 569.5mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 3457.4mg | 0% |
Source of Calories