Low Fat Sheera

Indulge guilt-free with this delightful Low Fat Sheera, a healthier twist on the classic Indian semolina dessert. Made with aromatic cardamom, saffron-infused non-fat milk, and just a touch of ghee, this recipe delivers all the rich flavors you love without the added calories. Toasted cashew nuts, almonds, and plump raisins add a satisfying crunch and natural sweetness, while the creamy semolina pudding melts in your mouth. Perfect as a quick dessert or a festive offering, this easy-to-make sheera is ready in under 30 minutes and sure to impress with its vibrant flavors and luxurious texture. Enjoy it warm, garnished with slivered nuts and saffron for a show-stopping finish!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup semolina (sooji/rava)
• 2 cups non-fat milk
• 1 cup water
• 0.5 cup sugar
• 0.25 teaspoon cardamom powder
• 2 tablespoons ghee
• 0.125 teaspoon saffron strands
• 2 tablespoons cashew nuts
• 2 tablespoons raisins
• 2 tablespoons almonds, slivered

Directions

Step 1

In a bowl, combine the non-fat milk and water. Heat the mixture in a saucepan over medium heat until it comes to a simmer. Add the saffron strands to the milk mixture and set aside.

Step 2

In a large non-stick pan, heat 1 tablespoon of ghee over medium heat. Add cashew nuts and almonds, sauté until they turn golden brown, then add raisins and cook for another minute until the raisins are plump. Remove from the pan and set aside.

Step 3

In the same non-stick pan, add the remaining 1 tablespoon of ghee, and then add the semolina. Roast the semolina over medium heat for approximately 5-7 minutes until it is aromatic and just begins to change color.

Step 4

Gradually pour the simmered milk and water mixture into the roasted semolina, stirring continuously to avoid lumps. Be cautious as the mix will sizzle initially.

Step 5

Cook the mixture over low heat, stirring constantly, until the semolina absorbs all the liquid and reaches a pudding-like consistency, which should take about 5 minutes.

Step 6

Add sugar and cardamom powder to the semolina mixture. Stir the sheera until the sugar is dissolved and well incorporated.

Step 7

Fold in the roasted nuts and raisins, mixing well.

Step 8

Cook the sheera for an additional 2-3 minutes to allow the flavors to meld, ensuring the mixture remains moist but the sugar is fully dissolved.

Step 9

Serve Low Fat Sheera hot, garnished with a few additional nuts and saffron strands if desired.

Nutrition Facts

Serving size	(1118.8g)

Amount per serving	% Daily Value*
Calories	1816.3

Total Fat 46.0g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 90.0mg	0%
Sodium 334.4mg	0%
Total Carbohydrate 299.5g	0%
Dietary Fiber 11.6g	0%
Total Sugars 144.4g
Protein 47.3g	0%

Vitamin D 200.0IU	0%
Calcium 714.2mg	0%
Iron 4.9mg	0%
Potassium 1559.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 10.5%

Carbs: 66.5%