Low Fat Shami Kabab

Delight in the guilt-free taste of traditional flavors with this Low Fat Shami Kabab recipe! This healthy twist on the classic dish features protein-packed boneless chicken breast and fiber-rich split Bengal gram (chana dal) that come together with aromatic spices like cumin, coriander, and turmeric to create a wholesome and flavorful patty. Fresh herbs such as mint and coriander add a zesty freshness, while a touch of lemon juice brightens the mix. These kababs are pan-fried with minimal oil using a light spray, making them a perfect low-fat alternative without compromising on taste. Ready in just over an hour, they’re ideal as an appetizer or side dish, best served with a dollop of low-fat yogurt and refreshing mint chutney. Healthy, delicious, and easy to prepare, these kababs are a must-try for those seeking nutritious comfort food.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 100 grams Split Bengal gram (chana dal)
• 1 medium, chopped Onion
• 3 large, chopped Garlic cloves
• 1 inch piece, chopped Ginger
• 2 chopped Green chilies
• 1 teaspoon Whole spices (cloves, cinnamon, black cardamom)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black pepper powder
• 1 teaspoon Salt
• 0.25 cup, finely chopped Fresh coriander leaves
• 0.25 cup, finely chopped Fresh mint leaves
• 1 large Egg
• 2 tablespoons Lemon juice
• 0 as needed Oil spray

Directions

Step 1

Rinse the split Bengal gram thoroughly and soak it in water for about 1 hour.

Step 2

In a pressure cooker, combine soaked Bengal gram, chicken breast, chopped onion, garlic, ginger, green chilies, and whole spices.

Step 3

Add enough water to cover the ingredients and pressure cook for about 3 whistles or until the Bengal gram is soft and the water is mostly absorbed.

Step 4

Remove the pressure cooker from heat and let it cool completely.

Step 5

Remove and discard any whole spices visible. Then, transfer the mixture to a food processor.

Step 6

Add ground cumin, ground coriander, red chili powder, turmeric powder, black pepper powder, and salt to the food processor.

Step 7

Process the mixture until smooth and consistent. Ensure there are no whole spices or large chunks remaining.

Step 8

Transfer the mixture to a bowl; add chopped coriander and mint leaves, egg, and lemon juice. Mix well.

Step 9

Shape the mixture into flat, round patties, about 2 inches in diameter.

Step 10

Heat a non-stick pan over medium heat. Lightly spray the pan with oil spray.

Step 11

Place the patties in the pan and cook until golden brown on both sides, about 5 minutes per side.

Step 12

Serve hot with low-fat yogurt and mint chutney.

Nutrition Facts

Serving size	(1038.6g)

Amount per serving	% Daily Value*
Calories	1392.2

Total Fat 32.4g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.4g
Cholesterol 649.5mg	0%
Sodium 4195.8mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 21.6g	0%
Total Sugars 15.7g
Protein 176.4g	0%

Vitamin D 53.8IU	0%
Calcium 502.7mg	0%
Iron 18.5mg	0%
Potassium 3664.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 49.7%

Carbs: 29.8%