Low Fat Shahi Paneer

Indulge in the rich, aromatic flavors of *Low Fat Shahi Paneer*, a guilt-free twist on the classic Indian delicacy! This lightened-up version uses low-fat yogurt and skim milk to create a creamy yet healthy gravy, perfectly complemented by tender paneer cubes. Infused with fragrant spices like cardamom, cinnamon, and garam masala, and brightened with a touch of fresh coriander, this dish delivers all the royal decadence without the extra calories. Ready in just 45 minutes, it’s the ideal choice for a wholesome, flavorful meal that pairs beautifully with rice, naan, or roti. Perfect for weeknight dinners or a special occasion, *Low Fat Shahi Paneer* satisfies cravings while staying mindful of your diet.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Paneer
• 100 grams Low-fat yogurt
• 100 ml Skim milk
• 2 medium Tomatoes, finely chopped
• 1 medium Onion, finely chopped
• 1 tablespoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 2 Cardamom pods
• 1 inch Cinnamon stick
• 1 teaspoon Salt
• 2 Green chilies, slit
• 1 tablespoon Oil
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

In a blender, blend the low-fat yogurt and skim milk together until smooth. Set aside.

Step 3

Heat oil in a non-stick pan over medium heat. Add the cardamom pods and cinnamon stick. Saute for a minute until fragrant.

Step 4

Add the chopped onions and saute until they turn golden brown.

Step 5

Stir in the ginger garlic paste, and cook for another 1-2 minutes until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they become soft and oil starts to separate from the mixture.

Step 7

Mix in the turmeric powder, coriander powder, red chili powder, and salt. Cook for another 2-3 minutes.

Step 8

Pour in the blended yogurt and milk mixture. Mix well and let it simmer on low heat for 5-7 minutes, stirring occasionally.

Step 9

Add the paneer cubes, slit green chilies, and garam masala. Stir gently to coat the paneer with the gravy.

Step 10

Cover and let it simmer for another 5 minutes on low heat so the flavors blend well.

Step 11

Turn off the heat and garnish with chopped coriander leaves.

Step 12

Serve hot with rice or naan for a delicious meal.

Nutrition Facts

Serving size	(900.0g)

Amount per serving	% Daily Value*
Calories	1048.2

Total Fat 65.8g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 147.7mg	0%
Sodium 4034.0mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 13.2g	0%
Total Sugars 34.1g
Protein 54.5g	0%

Vitamin D 106.7IU	0%
Calcium 1621.0mg	0%
Iron 6.9mg	0%
Potassium 2146.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 20.2%

Carbs: 25.1%