Low Fat Sfouf
Savor the irresistible charm of Low Fat Sfouf, a light and flavorful twist on the beloved Lebanese turmeric cake. This guilt-free version is made with a wholesome blend of semolina and all-purpose flour, infused with aromatic ground turmeric and aniseed for a warm, earthy flavor. Skimmed milk and a touch of vegetable oil keep this cake moist while reducing fat content. Topped with crunchy pine nuts and baked to golden-yellow perfection, each bite offers a delightful balance of texture and subtle sweetness. Ready in under an hour, this nutritious dessert is perfect for gatherings or an everyday treat. Indulge in the vibrant, low-fat goodness of this traditional Middle Eastern delight!
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Ingredients
- 250 grams semolina flour
- 50 grams all-purpose flour
- 150 grams sugar
- 250 milliliters skimmed milk
- 50 milliliters vegetable oil
- 1 tablespoon baking powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground aniseed
- 30 grams pine nuts
- 0.5 teaspoon salt
Directions
Step 1
Preheat your oven to 180°C (350°F).
Step 2
In a large mixing bowl, combine semolina flour, all-purpose flour, sugar, baking powder, ground turmeric, ground aniseed, and salt. Mix well to combine the dry ingredients evenly.
Step 3
In a separate bowl, whisk together the skimmed milk and vegetable oil.
Step 4
Slowly pour the wet ingredients into the dry ingredients, stirring continuously with a spatula or wooden spoon to form a smooth batter.
Step 5
Lightly grease a 9x9 inch baking pan (or use parchment paper for lining) and pour the batter into the pan. Spread it evenly with a spatula.
Step 6
Sprinkle the pine nuts evenly over the top of the batter.
Step 7
Place the baking pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean and the top is a rich golden yellow.
Step 8
Remove from the oven and allow the sfouf to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
Step 9
Once cooled, cut the sfouf into squares or diamonds as preferred and serve.
Nutrition Facts
| Serving size | (807.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2381.8 |
| Total Fat 68.9g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 38.6g | |
| Cholesterol 5.3mg | 0% |
| Sodium 2642.7mg | 0% |
| Total Carbohydrate 393.7g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 164.9g | |
| Protein 50.4g | 0% |
| Vitamin D 106.1IU | 0% |
| Calcium 391.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1194.5mg | 0% |
Source of Calories