Low Fat Sfiha (Middle Eastern Meat Pies)

Delight in the flavors of the Middle East with these Low Fat Sfiha, a wholesome twist on traditional meat pies that's perfect for health-conscious food lovers. Made with whole wheat flour and lean ground beef, these savory pastries are packed with aromatic spices like allspice and cumin, and brightened with fresh parsley and a splash of lemon juice. The dough is soft, homemade, and beautifully golden when baked, while the spiced beef filling is both hearty and flavorful. Ready in just over an hour, this satisfying recipe is ideal for a snack, appetizer, or light meal. Serve your warm sfiha with a dollop of creamy low-fat yogurt for a guilt-free, authentic touch that will transport your taste buds straight to the heart of Middle Eastern cuisine!

Nutriscore Rating: 78/100

Prep Time:60 mins

Cook Time:25 mins

Total Time:85 mins

Servings: 6

Ingredients

• 3 cups whole wheat flour
• 1 cup warm water
• 1 tablespoon active dry yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 2 tablespoons olive oil
• 1 pound lean ground beef
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 0.5 cup parsley, chopped
• 2 tablespoons lemon juice
• 1 teaspoon allspice
• 0.5 teaspoon cumin
• 0.5 teaspoon pepper
• 1 cup low-fat yogurt

Directions

Step 1

Step 1: In a large bowl, combine the warm water, yeast, and sugar. Let it sit for about 10 minutes until it becomes frothy.

Step 2

Step 2: Add the whole wheat flour, salt, and 1 tablespoon of olive oil to the yeast mixture. Mix until a dough forms. Knead for about 10 minutes until smooth and elastic. Place in a greased bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.

Step 3

Step 3: Preheat the oven to 375°F (190°C).

Step 4

Step 4: In a skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the lean ground beef and cook through, breaking apart with a spoon.

Step 5

Step 5: Stir in the chopped tomato, parsley, lemon juice, allspice, cumin, and pepper. Cook for an additional 5 minutes. Remove from heat and let cool slightly.

Step 6

Step 6: Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a circle about 4 inches in diameter.

Step 7

Step 7: Place approximately 2 tablespoons of the meat filling in the center of each dough circle. Fold the edges over the filling to form a triangle, pinching the corners to seal.

Step 8

Step 8: Place the sfiha on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes, or until golden brown.

Step 9

Step 9: Serve warm with a side of low-fat yogurt for dipping.

Nutrition Facts

Serving size	(1733.0g)

Amount per serving	% Daily Value*
Calories	2498.9

Total Fat 73.3g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 297.3mg	0%
Sodium 2954.9mg	0%
Total Carbohydrate 313.6g	0%
Dietary Fiber 53.8g	0%
Total Sugars 35.0g
Protein 165.0g	0%

Vitamin D 137.1IU	0%
Calcium 943.6mg	0%
Iron 34.3mg	0%
Potassium 3897.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 25.6%

Carbs: 48.7%