Low Fat Sesame Seed Laddu
Indulge in the guilt-free delight of Low Fat Sesame Seed Laddu, a healthier spin on a traditional Indian sweet that's perfect for festive celebrations or everyday snacking! Made with just five simple ingredients—nutty white sesame seeds, nutrient-rich jaggery, aromatic cardamom, a touch of water, and a hint of ghee—this quick and easy recipe takes only 25 minutes from start to finish. The roasted sesame seeds lend a toasty crunch, while the jaggery syrup binds them into perfectly chewy, golden morsels of bliss. Low in fat, free from refined sugar, and rich in minerals, these laddus are as nutritious as they are delicious. Serve them as a wholesome treat or pack them as an energy-boosting snack on the go. Plus, they stay fresh in an airtight container for up to a week, making them ideal for meal prep or gifting!
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Ingredients
- 100 grams White sesame seeds
- 150 grams Jaggery
- 2 tablespoons Water
- 0.5 teaspoon Cardamom powder
- 1 teaspoon Ghee (clarified butter)
Directions
Step 1
Begin by dry roasting the white sesame seeds in a pan over medium heat. Stir continuously for about 5-7 minutes until they turn golden brown and release a nutty aroma. Remove from heat and let them cool slightly.
Step 2
In a separate pan, add the jaggery along with 2 tablespoons of water. Cook on low heat until the jaggery completely melts and turns into a smooth syrup. Stir occasionally to prevent burning.
Step 3
To test the consistency of the jaggery syrup, drop a small amount into a bowl of cold water. If it forms a firm ball, the syrup is ready. If not, continue to cook for a few more minutes.
Step 4
Once the syrup reaches the correct consistency, add the cardamom powder and mix well.
Step 5
Incorporate the roasted sesame seeds into the jaggery syrup, stirring continuously until the sesame seeds are evenly coated with syrup.
Step 6
Grease your palms with a small amount of ghee. While the mixture is still warm (but not hot), take small portions and roll them into small round balls between your palms.
Step 7
Repeat the process with the remaining mixture. Allow the laddus to cool completely before serving.
Step 8
Store the laddus in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (285.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1196.5 |
| Total Fat 54.4g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 12.0mg | 0% |
| Sodium 87.5mg | 0% |
| Total Carbohydrate 174.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 150.4g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1281.8mg | 0% |
| Iron 23.7mg | 0% |
| Potassium 1269.2mg | 0% |
Source of Calories