Low Fat Sesame Prawn Toast

Savor the irresistible crunch and flavor of Low Fat Sesame Prawn Toast, a lighter twist on the classic Chinese appetizer. This healthier version features protein-packed prawns blended with aromatic ginger, garlic, and soy sauce, spread over hearty whole wheat bread for a nutritious base. A generous coating of sesame seeds adds nutty depth, while olive oil spray keeps the toast perfectly crisp without the need for deep frying. Ready in just 25 minutes, this quick and easy recipe is a guilt-free indulgence, perfect for entertaining or as a flavorful snack. Garnished with fresh spring onions for a burst of color, these golden triangles are best served warm and are sure to become a crowd-pleasing favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Prawns
• 1 large Egg white
• 1 teaspoon grated Fresh ginger
• 2 minced Garlic clove
• 1 tablespoon Soy sauce
• 1 teaspoon Cornstarch
• 4 slices Whole wheat bread slices
• 2 tablespoons Sesame seeds
• 1 for cooking Olive oil spray
• 2 sliced Spring onions
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and devein the prawns, then rinse them under cold water and pat dry with paper towels.

Step 2

In a food processor, combine prawns, egg white, grated ginger, minced garlic, soy sauce, cornstarch, salt, and black pepper. Pulse until a smooth paste forms.

Step 3

Spread the prawn mixture evenly over each slice of whole wheat bread, ensuring the mixture is spread right to the edges.

Step 4

Sprinkle a generous layer of sesame seeds onto the prawn paste on each slice of bread, pressing down gently to ensure they adhere.

Step 5

Preheat a non-stick frying pan over medium heat and lightly spray with olive oil.

Step 6

Place the bread slices in the pan, prawn side down. Cook for about 4-5 minutes until the sesame seeds are golden and the prawn mixture is cooked through.

Step 7

Carefully flip the bread and toast the other side for an additional 1-2 minutes until crisp and lightly browned.

Step 8

Remove from the pan and let cool slightly before cutting each slice into 4 triangles.

Step 9

Garnish with sliced spring onions before serving. Serve warm.

Nutrition Facts

Serving size	(421.8g)

Amount per serving	% Daily Value*
Calories	676.4

Total Fat 17.9g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 4.2g
Cholesterol 422mg	0%
Sodium 4247.0mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 11.2g	0%
Total Sugars 9.1g
Protein 70.9g	0%

Vitamin D 0.2IU	0%
Calcium 393.3mg	0%
Iron 6.7mg	0%
Potassium 908.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 40.9%

Carbs: 35.8%