Low Fat Sesame Breadsticks
Satisfy your craving for a savory, crunchy snack with these homemade Low Fat Sesame Breadsticks! Perfectly golden and irresistibly crisp, these breadsticks are crafted with simple, wholesome ingredients like all-purpose flour, olive oil, and a generous coating of nutty sesame seeds. The low-fat recipe ensures a health-conscious option without compromising on flavor or texture. With just 40 minutes of hands-on preparation and a short rise time, these breadsticks are an easy yet impressive addition to any meal. Serve them alongside soups, salads, or dips, or enjoy them as a guilt-free snack on their own. Packed with flavor and made fresher than anything store-bought, these sesame breadsticks are your new go-to for healthy homemade bread recipes!
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Ingredients
- 250 grams all-purpose flour
- 1 teaspoon active dry yeast
- 150 milliliters warm water
- 30 grams sesame seeds
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon olive oil
- 0 nonstick cooking spray
Directions
Step 1
In a small bowl, dissolve the yeast and sugar in warm water. Let it stand for about 10 minutes until the mixture becomes frothy.
Step 2
In a large bowl, mix the flour and salt together.
Step 3
Add the yeast mixture and the olive oil to the flour. Mix well until the dough comes together.
Step 4
Turn the dough onto a lightly floured surface and knead it for about 8-10 minutes until smooth and elastic.
Step 5
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
Step 6
Preheat the oven to 200°C (390°F) and line two baking sheets with parchment paper.
Step 7
Punch down the dough and divide it into 16 equal pieces. Roll each piece into a rope about 25 cm (10 inches) long.
Step 8
Spread the sesame seeds on a plate. Roll each dough rope in the sesame seeds, pressing lightly to ensure the seeds stick.
Step 9
Arrange the sesame-coated dough ropes on the prepared baking sheets, leaving some space between each breadstick.
Step 10
Lightly spray the breadsticks with nonstick cooking spray to enhance crispness.
Step 11
Bake in the preheated oven for 18-20 minutes or until golden brown and crisp.
Step 12
Remove from the oven and allow to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (459.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1253.6 |
| Total Fat 35.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2380.2mg | 0% |
| Total Carbohydrate 199.7g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 4.9g | |
| Protein 33.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 53.1mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 442.7mg | 0% |
Source of Calories