Low Fat Semoule Cuite
Indulge in the creamy simplicity of Low Fat Semoule Cuite, a wholesome dessert that’s both light and satisfying. This French-inspired classic is crafted with fine semolina, skim milk, and a touch of vanilla, creating a luscious, pudding-like texture that’s perfect for any occasion. Sweetened with just a hint of sugar and infused with optional notes of cinnamon, this dish offers a guilt-free treat without sacrificing flavor. Quick to prepare and ready in just 20 minutes, it’s an ideal choice for busy weeknights or elegant gatherings. Top it with vibrant fresh berries for a burst of natural sweetness and serve it warm for cozy comfort or chilled for a refreshing twist. Perfect as a low-fat dessert or a nourishing snack, this creamy delight will quickly become a household favorite.
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Ingredients
- 100 grams Semolina (fine)
- 500 milliliters Skim milk
- 100 milliliters Water
- 15 grams Sugar
- 1 teaspoon Vanilla extract
- 0.5 pinch Salt
- 0.5 teaspoon Optional: Ground cinnamon
- 100 grams Optional: Fresh berries
Directions
Step 1
In a medium-sized saucepan, combine the skim milk, water, sugar, vanilla extract, and salt. Stir well to incorporate the sugar and vanilla evenly.
Step 2
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the milk from scalding.
Step 3
Once boiling, reduce the heat to low and slowly pour in the semolina while whisking continuously to prevent lumps.
Step 4
Continue to cook on low heat for about 10 minutes, stirring frequently, until the mixture thickens to a creamy consistency.
Step 5
If using, add ground cinnamon and stir to combine.
Step 6
Remove the saucepan from the heat and allow the semoule cuite to cool slightly.
Step 7
Spoon the semoule cuite into serving bowls. Top with fresh berries if desired for an added touch of flavor and color.
Step 8
Serve warm for a comforting treat or refrigerate and serve chilled for a refreshing dessert.
Nutrition Facts
| Serving size | (837.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.5 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 15.5mg | 0% |
| Sodium 287.3mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 51.7g | |
| Protein 31.1g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 733.6mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1215.1mg | 0% |
Source of Calories