Low Fat Semoule au Lait
Indulge in the creamy comfort of Low Fat Semoule au Lait, a lighter twist on the classic French semolina pudding. Made with wholesome low-fat milk, a hint of fragrant vanilla, zesty lemon, and just the right touch of sweetness, this silky treat strikes the perfect balance between indulgence and health-conscious eating. Ready in just 20 minutes, it's an effortlessly elegant dessert or snack you can enjoy warm or chilled. Add a sprinkle of cinnamon for a cozy, aromatic finish that elevates each spoonful. Perfect for anyone seeking a satisfying yet low-fat dessert option, this recipe delivers timeless flavors with a modern, guilt-free spin.
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Ingredients
- 100 grams semolina
- 1 liter low-fat milk
- 50 grams sugar
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 0.25 teaspoon salt
- 0.5 teaspoon cinnamon (optional, for garnish)
Directions
Step 1
Pour the low-fat milk into a medium-sized saucepan and heat it gently over medium heat.
Step 2
Add the sugar, vanilla extract, lemon zest, and salt to the milk, stirring occasionally until the sugar is fully dissolved.
Step 3
Once the milk reaches a gentle simmer, gradually sprinkle the semolina into the pot while continuously stirring with a whisk to prevent any lumps from forming.
Step 4
Continue to cook the mixture over low heat, stirring constantly, for about 10 to 12 minutes or until it thickens to a creamy, pudding-like consistency.
Step 5
Remove the saucepan from the heat and allow the mixture to cool slightly. The semoule au lait will thicken further as it cools.
Step 6
Divide the mixture evenly among four serving bowls or ramekins.
Step 7
If desired, sprinkle a pinch of cinnamon on top of each serving for added flavor.
Step 8
Serve warm or chilled as a delightful low-fat dessert.
Nutrition Facts
| Serving size | (1159.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1077.9 |
| Total Fat 22.0g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 80mg | 0% |
| Sodium 1092.3mg | 0% |
| Total Carbohydrate 170.6g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 96.5g | |
| Protein 46.1g | 0% |
| Vitamin D 420IU | 0% |
| Calcium 1276.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 206.0mg | 0% |
Source of Calories