Low Fat Semiya Payasam
Indulge guilt-free with this Low Fat Semiya Payasam, a lighter take on the traditional Indian dessert that's as comforting as it is wholesome. Made with roasted vermicelli, creamy skim milk, and a touch of aromatic green cardamom and saffron, this dessert perfectly balances richness and health-consciousness. Sweetened with just the right amount of sugar and enhanced with the crunch of roasted almonds and the sweetness of raisins, this payasam is an exquisite blend of textures and flavors. Ready in under 40 minutes, it's an ideal treat for festive occasions or a quick family dessert. Enjoy it warm or chilled for a satisfying, low-fat indulgence that doesn’t compromise on taste.
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Ingredients
- 100 grams vermicelli
- 1000 milliliters skim milk
- 250 milliliters water
- 50 grams sugar
- 4 pods green cardamom pods
- 0.5 teaspoon saffron strands
- 10 almonds
- 20 grams raisins
Directions
Step 1
Begin by dry roasting the vermicelli in a non-stick pan over medium heat until golden brown. This should take about 3-5 minutes. Stir continuously to avoid burning and set aside.
Step 2
In the same pan, add the almonds and dry roast until slightly brown. Remove from the pan, allow them to cool, and then chop coarsely.
Step 3
In a large saucepan, combine water and skim milk. Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking at the bottom.
Step 4
Add the roasted vermicelli to the boiling milk and water mixture. Cook for 8-10 minutes or until the vermicelli becomes soft and fully cooked.
Step 5
Reduce the heat to low and add the sugar. Stir well until the sugar dissolves completely.
Step 6
Crush the cardamom pods slightly to bring out the aroma and add them to the payasam along with the saffron strands.
Step 7
Allow the payasam to simmer for an additional 5 minutes. Then, add the chopped almonds and raisins. Stir to combine.
Step 8
Taste and adjust the sweetness if necessary. If the mixture is too thick, add a little more skim milk to reach your desired consistency.
Step 9
Turn off the heat and let the payasam rest for a few minutes. Serve warm or chilled, according to your preference.
Nutrition Facts
| Serving size | (1740.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2452.5 |
| Total Fat 142.9g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 30.9mg | 0% |
| Sodium 440.5mg | 0% |
| Total Carbohydrate 205.7g | 0% |
| Dietary Fiber 40.5g | 0% |
| Total Sugars 131.2g | |
| Protein 92.9g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 2174.4mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1899.4mg | 0% |
Source of Calories