Low Fat Sel Roti

Delight in the irresistible charm of traditional Nepali cuisine with this *Low Fat Sel Roti* recipe, a lighter twist on the beloved classic! Made with wholesome ingredients like rice, ripe banana, and fat-free yogurt, this recipe offers a healthier alternative without compromising on its signature crispness and soft, chewy texture. Infused with the delicate warmth of cardamom and a touch of natural sweetness, these golden, ring-shaped treats are airier and lighter thanks to a touch of baking soda and minimal olive oil for frying. Perfect for a health-conscious indulgence, these sel rotis pair beautifully with a steaming cup of chai or as an afternoon snack. With a simple batter preparation and only 2 tablespoons of oil, this low-fat version is an excellent option for satisfying your cravings guilt-free while embracing authentic Himalayan flavors.

Nutriscore Rating: 63/100

Prep Time:360 mins

Cook Time:30 mins

Total Time:390 mins

Servings: 6

Ingredients

• 2 cups Rice
• 1 medium Banana
• 0.5 cup Sugar
• 0.5 cup Fat-free Yogurt
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Cardamom powder
• 1 cup Water
• 2 tablespoons Olive oil (for frying)

Directions

Step 1

Rinse the rice thoroughly under cold running water, then soak it in enough water to cover for at least 5 to 6 hours or overnight if possible. Drain the rice well.

Step 2

Peel the banana and place it in a blender. Add the soaked rice, sugar, fat-free yogurt, baking soda, cardamom powder, and water. Blend all the ingredients into a smooth batter; the consistency should be similar to pancake batter. Add more water if necessary.

Step 3

Pour the batter into a large mixing bowl and cover it with a cloth. Let it rest for about an hour to allow the flavors to meld.

Step 4

Heat a non-stick deep frying pan on medium heat and add the olive oil.

Step 5

Once the oil is hot, pour half a cup of batter into a funnel or a piping bag with a small cut at the tip. Carefully pipe the batter into the hot oil in a circular motion to form a small ring or traditional sel roti shape.

Step 6

Cook the sel roti for 3 to 4 minutes on each side until it is well-cooked and golden brown. Ensure the oil temperature is consistent to prevent quick browning.

Step 7

Remove the cooked sel roti using a slotted spoon and drain any excess oil on paper towels.

Step 8

Repeat the process until all the batter is used up, stirring the batter occasionally.

Step 9

Serve the sel roti warm or at room temperature as a snack or with a hot cup of tea.

Nutrition Facts

Serving size	(922.8g)

Amount per serving	% Daily Value*
Calories	1231.1

Total Fat 28.8g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 2.4mg	0%
Sodium 1503.6mg	0%
Total Carbohydrate 224.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 127.5g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 293.3mg	0%
Iron 4.1mg	0%
Potassium 812.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 5.3%

Carbs: 73.5%