Low Fat Seekh Kebab
Delight in the flavors of traditional seekh kebabs with a healthier twist in this Low Fat Seekh Kebab recipe! Made with lean ground chicken, aromatic spices like garam masala and cumin, and fresh ingredients such as coriander leaves and green chilies, these kebabs are packed with bold, mouthwatering flavors while keeping the fat content low. The use of egg white ensures perfect binding, while cooking spray minimizes added fat without compromising on taste. These juicy, succulent kebabs are grilled or pan-seared to perfection in just 20 minutes and pair beautifully with mint yogurt chutney or a crisp side salad. Ideal for a guilt-free weeknight dinner or a crowd-pleasing appetizer, this recipe is proof that healthy eating can be indulgent too! Keywords: low fat seekh kebab, healthy kebab recipe, lean chicken kebabs, low calorie dinner ideas.
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Ingredients
- 500 grams Lean ground chicken
- 1 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 2 tablespoons, finely chopped Coriander leaves
- 1 finely chopped Green chilies
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 1 Egg white
- 0 as needed Cooking spray
Directions
Step 1
In a large mixing bowl, combine the lean ground chicken with finely chopped onion, minced garlic, grated ginger, and coriander leaves.
Step 2
Add the chopped green chilies, garam masala, cumin powder, red chili powder, and salt to the mixture.
Step 3
Pour in the lemon juice and add the egg white; this will help bind the mixture together.
Step 4
Mix the ingredients thoroughly until well combined. For best results, knead the mixture with your hands for 3-4 minutes.
Step 5
Cover and refrigerate the mixture for at least 30 minutes to allow the flavors to blend and for the mixture to firm up slightly.
Step 6
Preheat the grill or a non-stick pan over medium heat. Lightly grease the grill or pan with cooking spray.
Step 7
Divide the mixture into 8 equal portions. Wet your hands and shape each portion around a skewer into a long sausage shape, pressing firmly.
Step 8
Place the skewers on the grill or pan and cook for about 8-10 minutes on each side, or until the kebabs are evenly browned and cooked through.
Step 9
Serve hot with mint yogurt chutney or a side salad for a delicious low-fat meal.
Nutrition Facts
| Serving size | (748.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 850.6 |
| Total Fat 40.4g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 430mg | 0% |
| Sodium 1624.0mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 9.0g | |
| Protein 94.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1681.0mg | 0% |
Source of Calories