Low Fat Seekh Kabab
Elevate your homemade kabab game with these flavorful and guilt-free Low Fat Seekh Kababs! Crafted from lean ground chicken and infused with the bold flavors of garlic, ginger, green chili, and a medley of aromatic spices like garam masala and cumin, this recipe delivers all the deliciousness of traditional seekh kababs with a healthier twist. A touch of low-fat yogurt keeps these kababs irresistibly moist, while a quick pan-grill using just a teaspoon of olive oil ensures they stay light and satisfying. Ready in just 35 minutes, these kababs are perfect for a wholesome dinner or as a crowd-pleasing appetizer, especially when paired with zesty mint chutney or a fresh side salad. Enjoy the classic taste of seekh kababs, now lighter and made for today’s health-conscious foodie!
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Ingredients
- 500 grams Lean ground chicken
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch piece, grated Ginger
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Coriander leaves
- 1 teaspoon Garam masala
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Low-fat yogurt
- 1 teaspoon Olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground chicken, finely chopped onion, minced garlic, grated ginger, finely chopped green chili, and chopped coriander leaves.
Step 2
Add in the garam masala, cumin powder, coriander powder, red chili powder, and salt. Mix everything thoroughly to ensure the spices are evenly distributed.
Step 3
Pour in the lemon juice and low-fat yogurt. Mix well until you have a smooth and uniform mixture. This will help to keep the kababs moist.
Step 4
Divide the mixture into equal portions and shape each portion into a cylindrical shape, approximately 4 inches long and 1 inch in diameter. You can shape them around skewers if desired.
Step 5
Lightly grease a non-stick skillet or grill pan with 1 teaspoon of olive oil and preheat it over medium heat.
Step 6
Place the kababs on the skillet or grill pan and cook for about 7-8 minutes on each side, or until they are fully cooked and have a nice golden-brown color. Ensure to turn them occasionally to prevent burning and to cook evenly.
Step 7
Once cooked, remove the kababs from the pan and let them rest for a couple of minutes before serving.
Step 8
Serve the low-fat seekh kababs hot with mint chutney or a side salad for a complete and healthy meal.
Nutrition Facts
| Serving size | (762.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 985.4 |
| Total Fat 55.0g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 432.0mg | 0% |
| Sodium 2775.2mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 10.8g | |
| Protein 93.1g | 0% |
| Vitamin D 17.1IU | 0% |
| Calcium 225.0mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1726.6mg | 0% |
Source of Calories